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Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains how the principles of Internal Family Systems (IFS) therapy are ideally suited to helping trauma...

El Dr. Moody investigó durante más de medio siglo sobre la muerte y sus fenómenos, mientras millones de personas en todo el mundo han narrado experiencias similares. Estos testimonios son la prueba evidente de que la senda abierta por el doctor Moody ha dejado una huella imperecedera en lo referido a la concepción que la sociedad moderna posee sobre la muerte, siendo imposible plantear hoy ningún debate sobre la misma sin recurrir a los contenidos de este libro, que han entrado en la categoría de clásicos sobre la materia.

Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the...

What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences...

A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...

This audiobook is narrated by an AI Voice. This is the official OpenStax Introduction to Anthropology audiobook, produced by ⁠⁠Audileo⁠⁠, a valued OpenStax Technology Partner. Designed to meet the scope and sequence of your course, OpenStax Introduction to Anthropology is a four-field...

Los 7 Hábitos de la Gente Altamente Efectiva, publicado originalmente en 1989, es un libro de negocios y autoayuda escrito por Stephen R. Covey.

This Very Short Introduction explores the philosophical ideas and political theories belonging to one of the most important thinkers of the twentieth century. As a survivor of the Holocaust, Arendt's life informed her work exploring the meaning and construction of power, evil, totalitarianism, and direct democracy. Dana Villa explains how Arendt gained world-wide fame with the publication of The Origins of Totalitarianism, and went on to have a distinguished career as a political theorist and public intellectual.

This Very Short Introduction provides an up-to-date, authoritative, and accessible guide to modern child psychology, from birth to early adolescence. Beginning with infancy, Usha Goswami considers the process of attachment and 'bonding', showing how secure attachments enable the development of...

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...

For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.

The war instinct is part of human nature, but the means to fight war depend on technology. Alex Roland traces the co-evolution of technology and warfare from the Stone Age to the age of cyberwar, describing the inventions that changed the direction of warfare throughout history: from fortified...

This audiobook is narrated by an AI Voice. This is the official OpenStax Introduction to Political Science audiobook, produced by Audileo, a valued OpenStax Technology Partner. Designed to meet the scope and sequence of your course, Introduction to Political Science provides a strong foundation...

In this Very Short Introduction, Anthony Welch places the Western epic canon alongside traditional heroic poetry from Asia, Africa, and the Near East. Tracing shared themes and practices that unite the world's epic literature, Welch examines the roles that epic poets serve in society and how epic storytelling differs from other narrative forms. Ranging widely from Gilgamesh to Derek Walcott's Omeros, the author acquaints listeners with some of the world's greatest literary works and asks why the epic holds such power over our imaginations.

This is the classic account of Zen from the first major authority to inform the West of the details and practice of this form of Mahayana Buddhism. Despite its age and the widespread adoption of Zen by Western society in the past century, it remains an important and authentic source for theory...

The Holy Spirit is often portrayed as something weird. But the Bible makes it clear that the Spirit is not something. He is someone - a person who has promised to never leave your side. In this interactive book, John Bevere invites you into a personal discovery of the most ignored and misunderstood person in the Church: the Holy Spirit. Interactive book includes: daily devotions, group discussion questions, and a bonus chapter with answers to some of the toughest questions about the Holy Spirit. Don't miss this amazing introduction.

Rock 'n' roll appeared in the 1950s as the high-energy, electrically amplified music of young dancers and listeners, first in the United States and then around the globe, and from the beginning it symbolized more than music. First popularized as a marketing rubric to sell African-American rhythm...

These lectures are intended to give an outline of yoga, in order to prepare the student to take up, for practical purposes, the Yoga Sutras of Patanjali, the chief treatise on yoga. I have on hand, with my friend Bhagavan Das as collaborator, a translation of these sutras, with Vyasa’s commentary and a further commentary and elucidation written in the light of theosophy.

Over the past few years, Hekate has gained increasing popularity around the world. While there are books written about the historical Hekate, there is a lack of information applying this knowledge for personal development and practicing witchcraft. Keeping Her Keys blends the "keys" of personal development, magick, and the ancient goddess, Hekate, together. Topics include the power of prayer, how to create sacred space, and guidance on spell-crafting. In the final chapter, listeners can perform an optional self-initiation to become a Keeper of Her Keys.