Resultados para "Introduction" en Relaciones, crianza y desarrollo personal

Los 7 Hábitos de la Gente Altamente Efectiva, publicado originalmente en 1989, es un libro de negocios y autoayuda escrito por Stephen R. Covey.

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

“Formless intelligence” stands ready to carry out your wishes. With this key principle, success pioneer Wallace D. Wattles (1860-1911) introduced the world to The Science of Getting Rich. This edition of Wattles’ classic faithfully reproduces the author’s complete text as originally published in 1910. A new introduction by popular voice of esoteric ideas Mitch Horowitz contextualizes the historical background of the author and his pioneering publisher Elizabeth Towne.

What is dreaming, and what causes it? Why are dreams so strange, and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

A provocative, trauma-informed guide to post-monogamy—how to build liberated relationships rooted in empowerment, equity, and authenticity With practical somatic exercises, reflection prompts and a relational toolkit—also includes a glossary of polyamory, non-monogamy, and alternative...

A radically different approach to social and environmental justice work for fans of adrienne maree brown and Bessel van der Kolk Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies--how we feel in them and...

Voulez-vous mener une vie plus apaisée et plus heureuse ? Vous n'avez aucune idée de comment y parvenir? Trouvez les réponses à vos questions dans le livre audio du célèbre maître zen Thich Nhat Hanh ! Les conseils d'une grande figure de la spiritualité mondiale sont très précieux dans nos vies agitées. Dans ce guide clair et concis, vous allez apprendre les éléments fondamentaux de la méditation bouddhiste. Franchement, l'attention à la respiration et au demi-sourire est devenue une pratique au - delà des cultures et des religions.

Tout ce qu'elle avait essayé en se servant de la médecine conventionnelle et alternative avait échoué, jusqu'à ce qu'elle utilise une simple technique qu'elle employait dans son travail comme lectrice intuitive. Étonnée de s'être elle-même guérie instantanément, Vianna a commencé à utiliser cette approche pendant des séances avec ses patients et elle a été témoin de guérisons miraculeuses, les unes après les autres. Ce qui est encore plus excitant, c'est qu'en travaillant avec des milliers de clients, Vianna a découvert qu'il était possible d'enseigner cette technique à d'autres personnes.

Joseph Murphy’s 1963 classic The Power of Your Subconscious Mind gave millions of readers a radical new estimate of their possibilities. In his easily digestible volume, Murphy communicated the “hidden” truth of life: you are as your mind is. This is the master key that impacts wealth, health, career, relationships, and all forms of expression.

A fascinating look into nurturing and parenting in the natural world, supplemented with original illustrations For readers of Becoming Animal and World of Wonders A beautiful resource for Nature advocates, parents-to-be, Animal lovers, and anyone who seeks to restore wellbeing on our planet, The...

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

ECPA BESTSELLER A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the New York Times bestselling author of Practicing the Way “Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger...

Explica que las personas con TDAH no tienen trastornos, sino que son “cazadores en un mundo de agricultores”; es decir, poseen un conjunto de habilidades mentales únicas que les habrían permitido prosperar en una sociedad de cazadores-recolectores Ofrece métodos y prácticas...

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to...