Resultados para "J T" en Relaciones, crianza y desarrollo personal

Discipline Equals Freedom Field Manual.

S@#t I've Heard at Yoga is a collection of humorous, unexpected, and insightful essays that reveals how yoga helped a Type A cynic transform to a Type Y(oga) optimist.

Are you burdened by the pressures of modern life? Do you seek practical ways to manage your emotions and stress? Yearning for a deeper understanding of Stoic philosophy to navigate life's challenges? If you answered "yes," you're not alone. Our fast-paced world often leaves us feeling lost and disconnected. But there’s a path to peace and purpose, even amidst daily chaos. This guide empowers you to apply ancient Stoic principles to overcome contemporary challenges and discover inner peace.

Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children. 

What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.

Your teenager is about to make a $100,000 decision based on a job market that no longer exists.They are choosing a college major or career path right as Artificial Intelligence is fundamentally rewriting the global economy. As a parent, the pressure to guide them is overwhelming. But what if you...

After two decades of mental, emotional, and physical afflictions, J. T. Wahlberg had had enough, and he was all set to end his 20-year addiction to alcohol. There was just one problem: He “forgot” to research the potential risks of detoxing on his own without any medical supervision. Armed with cans of Campbell’s Chunky soup, plenty of water, and a few tips he had picked up from the movie Trainspotting, he hunkered down in his apartment for what he imagined would be a couple of days of pain followed by a life of sunny sobriety.

The issue isn’t technology itself. The issue is the attachment we have to technology. Former tech addict T.J. Burdick tells you how, in just 21 days, you can find a happier and holier life when you learn to control your phone, rather than letting it control you. This is not a 12-step program or a three-week detox in the woods with no Wi-Fi. Detached is an easy-to-follow spiritual retreat, inviting you to listen, reflect, and take actions to strengthen your personal and spiritual life, while decreasing the time you feel you “need” to spend on your phone.

In a culture where emotional confusion is normalized and boundaries are often ignored, true kindness has become both misunderstood and endangered. This groundbreaking book offers a bold and necessary distinction between authentic kindness and the often-misused emotional behavior masquerading as kindness — flirtation. Drawing from cultural insight, relational wisdom, and a call to moral clarity, Kindness vs Flirtation challenges listeners to reexamine how we treat each other emotionally and what it truly means to love with integrity.

The insecure little girl was the platform God used to get to Stevie Wonder, former President, Donald J. Trump, Whitney Houston, Elizabeth Taylor, Bob Hope, Gladys Knight, and so many more entertainers.

Breath of Life: A Guide to Breathing Exercises for Health and Wellness is a comprehensive guide to harnessing the power of breath for improved health and well-being.

Audie Award Finalist 2023, Christian Book Award - Finalist 2023!!! How do you feel about how you feel? Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel...

Scientific research has found that your ability to resist the damaging effects of stress - your hardiness - can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness - commitment, control, and challenge - is essential to increasing hardiness and responding effectively to stressful situations.

"Setting S.M.A.R.T. Goals: Your Guide to Successful New Year Resolutions" is a comprehensive guide that empowers listeners to effectively set and achieve their New Year's resolutions. The book is structured into ten chapters, each addressing a critical aspect of resolution success. 

Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food.

Every kid needs horseplay! Roughhousing is an essential part of childhood development—but it is increasingly overshadowed by screens and structured activities. In Unplug and Play, a doctor and a child psychologist, both dads, introduce parents to the benefits of physical play for young children. Drawing from gymnastics, martial arts, ballet, team sports, and even animal behavior, the authors present fun full-contact activities for parents and children to enjoy together.

Have you ever wanted to truly know what goes on inside the head of Sherlock Holmes? Have you wanted to be able to read people and their expressions like books? Have you ever wanted to read a room and all the tells and clues that it provides? Then this is the book for you.

Tell Me More: About the Human Body is an engaging and comprehensive guide designed to fascinate listeners with the wonders of human anatomy. This book explores the intricate systems that keep our bodies functioning, from the skeletal and muscular systems to the circulatory and nervous systems. Each chapter breaks down complex concepts into easy-to-understand sections, enriched with real-world applications.

The Art of Emotional Intelligence: Developing Awareness, Relationships, and Conflict Resolution Skills is a comprehensive guide to mastering Emotional Intelligence (EI) for personal and professional growth. This book explores the core components of EI—self-awareness, self-management, social awareness, and relationship management—and provides practical strategies and exercises to enhance these skills.

In A Grandmother’s Love, Sherita Brown shares a moving, faith-filled memoir that celebrates the unbreakable bond between grandparent and grandchild. Through the stories of three generations of strong African American women in Colorado, including herself, Brown explores what it means to embrace kinship care, pass down legacy, and parent with grace, even in the face of personal loss and societal challenges.