Resultados para "Jam" en Enfermedad física y trastornos

Best-seller N1 du New York Times ! La respiration joue un rôle fondamental dans la santé humaine. Malheureusement, l'homme moderne est très souvent en mode autopilote : respirer n'est qu'un simple réflexe inconscient pour nous. Stop ! Le moment est venu pour découvrir le réel impact de la respiration sur notre corps et notre esprit. Savez-vous que notre respiration peut nous aider à perdre du poids, avoir des effets bénéfiques sur notre santé et même prolonger notre vie ?

This audiobook is narrated by an AI Voice. The house has gone dim, the dishes are quiet, and still a small pull arrives in the evening — a quiet wanting for something sweet to close the night. This session meets that moment gently, in the hour when the body is already softening toward sleep...

This audiobook is narrated by an AI Voice. Settle into the place you have chosen for sleep tonight, somewhere you can safely let go. Nothing is asked of you here. The day's arithmetic — the bill, the balance you already know by heart, the low hum of not-quite-enough — can be set down until...

This audiobook is narrated by an AI Voice. Social anxiety has a particular signature at night. Conversations from hours ago come back the moment you lie down. Sentences replay, each pass finding a new flaw. The quiet dread of tomorrow begins building before tonight has even ended. This guided...

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas. Ao visitar escavações de antigas catacumbas, instalações soviéticas secretas, corais em Nova Jersey e ruas poluídas de São Paulo, o jornalista James Nestor procurou descobrir o que deu errado e o que é possível fazer para corrigir isso.

This audiobook is narrated by an AI Voice. Anger held in the body is one of the greatest disruptors of restful sleep. The tightened jaw, the heat behind the sternum, the conversation that loops long after the day has ended — these are the signals of a nervous system still braced for a fight...

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

For most of his life, Jim Logan believed success meant proving he was enough—tougher, stronger, more disciplined, more relentless than the world expected. He built a business, chased endurance, and trained his body like a temple and a weapon. Still, beneath the achievements lingered a quiet question: “Could I ever truly step out of my father’s shadow—and my own fear?” Then cancer arrived and changed everything. In 2024, a stage four terminal diagnosis cracked his life open. Overnight, the future he had planned disappeared, and he stood face-to-face with his own mortality.

Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science. 

This audiobook is narrated by an AI Voice. As you press play tonight, imagine a soft, cool shade settling across your forehead, easing every point of pressure you have carried through the day. The room is dim. Nothing here is bright, and nothing here is loud. Your only task is to listen. Across...

This audiobook is narrated by an AI Voice. Vertigo can turn the simple act of lying down into something you brace against. The room seems to tilt, the pillow feels like the deck of a moving ship, and the waiting itself keeps sleep just out of reach. This session was made for exactly that...

This audiobook is narrated by an AI Voice. Perimenopause brings a particular kind of sleeplessness — the kind where you wake overheated in the small hours, your heart a little quick, your mind circling while your body works through its own quiet upheaval. This session was made for exactly...

A deft mixture of memoir and history, modern biology and behavior, In Search of Memory brings listeners from Kandel's childhood in Nazi-occupied Vienna to the forefront of one of the great scientific endeavors of the 20th century: the search for the biological basis of memory. Nobel Prize winner Eric R. Kandel intertwines the intellectual history of the powerful new science of the mind - a combination of cognitive psychology, neuroscience, and molecular biology - with his own personal quest to understand memory.

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.

Are art and science separated by an unbridgeable divide? Can they find common ground? In this book, neuroscientist Eric R. Kandel, whose remarkable scientific career and deep interest in art give him a unique perspective, demonstrates how science can inform the way we experience a work of art and seek to understand its meaning. Kandel illustrates how reductionism - the distillation of larger scientific or aesthetic concepts into smaller, more tractable components - has been used by scientists and artists alike to pursue their respective truths.

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.

This audiobook is narrated by an AI Voice. Loneliness is one of the most common and least-acknowledged causes of sleep difficulty. The quiet of night amplifies the feeling of disconnection — from others, from purpose, from the sense that you are known and held by the world. This sleep hypnosis...

This audiobook is narrated by an AI Voice. It is one of the most misunderstood forms of mental illness in the world. The casual joke everyone makes about it hides how dangerous it really is. Bipolar disorder is not someone happy in the morning and sad by lunch. It is weeks without sleep that...

Two Nobel Laureates discuss the genome and more. James D. Watson changed the course of history with his discovery of DNA, the "secret of life". Watson is the recipient of the Presidential Medal of Freedom, the National Medal of Science, and, with Francis Crick and Maurice Wilkins, the 1962 Nobel Prize in Physiology or Medicine.