Resultados para "Jane" en Envejecimiento y longevidad

El único libro que te cuenta todo lo que necesitas saber sobre tu suelo pélvico en cada etapa de tu vida. Esta es la primera guía completa que nos presenta todas las disfunciones más comunes del suelo pélvico y cómo puede éste entrenarse y tratarse a sí mismo como parte de una rutina diaria. Jane Simpson sostiene la necesidad de celebrar la maravilla de nuestros músculos del suelo pélvico. ¿Alguna vez te has reído tanto que has llegado a mojarte? ¿Te has encontrado cruzando las piernas más de una vez en busca de un baño?

In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.

If you've been searching for a different perspective of healing and how to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment.

Have you discovered YOU are responsible for the care of one or more aging parent or relative and you’re unsure what to do next? Feeling yourself overwhelmed? You are not alone! Millions of adult “children” are similarly finding themselves stepping into the hugely unfamiliar role of family caregiver but they lack a roadmap. This book is designed to give you that guidance as well as to help you find love, resilience, and meaning while making your way through one of life’s most unique challenges.

Aus der Älternzeit kommt man nicht zurück. Wenn Fahrdienste und regelmäßige Fütterungen nicht mehr erforderlich sind, bricht für die Ältern ein neues Zeitalter an. Die Themen verändern sich: Nun fordern die Spätpubertiere aus dem Urlaub in Kroatien größere Geldbeträge an. Sie konfrontieren die Ältern mit deren veralteten Weltsichten und verbieten ihnen den Gebrauch von Alufolie. Sie weisen sie darauf hin, dass Menschen über fünfzig keine schwarzen Hemden tragen sollten, und rufen nicht auf dem Festnetz an. So beginnt sie – die Älternzeit.

Jane Pauley, “America’s baby boomer” (Tom Brokaw), offers an inspirational guidebook “chockablock with keen insights for career transitions…Compelling” (USA TODAY). In 2014, every baby boomer will have reached the milestone age of fifty. For most, it’s not an end, but the beginning...

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild. For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to...

Wellbeing isn’t a luxury: it’s within your reach. I know you have many other demands on your time and money, so the book offers many small but effective strategies that won’t add to your stress or deplete your bank balance. You don’t need a personal trainer or exotic and expensive foods to be healthy. I will show you what you need to do. Can you be healthy whatever your age? So much advice involves building a huge new lifestyle with a strict plan about what you must do. I start from a different approach – putting you in charge of deciding what’s doable.

Do you remember that moment you looked in the mirror and didn’t recognize the face? Do you feel like time is flying by and you’re caught in its wings? This honest, straight from the soul book will resonate with every woman who’s struggled with growing older. A witty and sharp observer of life, Jane H. Goldman reveals her fears and thoughts about growing older and freeing herself from the expectations of others. In these beautiful and cleverly written essays and poetry, you’ll find insights and inspiration for your own journey and living a life without regrets.

What do you do when your reality slips away? If you're Sky Yardley and Jane Dwinell, you accept each new challenge, reshape your life, and write. When Sky was diagnosed with "probable early stage Alzheimer's" at age 66, he was determined to live as fully as possible. He researched dementia, talked about dementia, connected with other people with the disease, and wrote about it.

When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity.

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your...

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she...

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Discover how to treat clients with reflexology techniques. This book goes into great depth about the various systems of the body, how they should function when in a healthy state, how each can become disordered, and how to aid recovery through reflexology.

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.