Resultados para "Jane" en Desarrollo personal

Most people don’t know how to have a “good death”—but Jane Callahan does. By day, Jane is a corporate marketer and mom, but by nights and weekends, she works with the almost-dead. As an end-of-life doula, she helps the terminally ill prepare for their imminent demise. And it has revealed invaluable truths about this temporary status called life.

¿Te levantas por la mañana con la sensación de estar «empanado»? ¿Te sientes cansado la mayor parte del tiempo?

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.

After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.

The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.

Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.

Die Psychologin und preisgekrönte Journalistin Jana Hauschild beschreibt die Ursachen und belastenden Folgen einer parentifizierten Kindheit und vereint Gespräche mit Betroffenen, Rat von Expert:innen und wissenschaftliche Erkenntnisse. Sie zeigt, wie Erwachsene die Rolle des ewig hilfreichen Kindes aufgeben können, um Verletzungen zu heilen und selbstbestimmt das eigene Leben zu leben.

To be loved and in a committed relationship are things that most people hope to experience one day. As desirable and wonderful as love can be, maintaining the love and connection in any relationship takes deliberate work from all parties involved. This audiobook, Affirmations for Couples, contains positive affirmations to help you stay positive and loving with yourself, and also with your partner as you all navigate your wonderful lives together.

This audio program provides a series of guided meditations to aid in the healing and recovery from post-traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and reframe negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

La mayoría de los humanos tenemos una faceta creativa en nuestras mentes que casi nunca conseguimos o queremos desarrollar por motivos prácticos o personales. Gilbert defiende la necesidad de explorar la faceta creativa para alcanzar una existencia plena, superando el miedo (a la vergüenza, a hacer el ridículo, a perder el tiempo, a no ser tomado en serio) y abrazando la parte mística e intangible de la inspiración. La autora explica cómo tener una relación positiva con la creatividad propia, cómo ser disciplinado pero notomárselo demasiado en serio y mas....

Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. Eating well is key to how we interact with others, manage our...

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.

What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.

Jane Edberg's creative muse vanished when a switch flipped from child alive to child dead. How was she supposed to process her loss? This lyrical, original, beautifully written story is about how, after the tragic death of her adored nineteen-year-old son, she rediscovers the power of art to create an unconventional pathway through grief.

When we talk about the practice of gratitude, we're not talking about saying "thank you" or counting your possessions. Rather, the practice of gratitude is about consciously taking time to be grateful for all the good things in our lives and altering our perspective to focus on that gratitude daily. There is an increasing global interest in gratitude, with the increasing numbers of articles and studies being published, but why all the fuss, and why now?

Imagina esto: entras en una habitación y las cabezas se giran hacia ti. Los hombres no pueden evitar sentirse atraídos por tu presencia magnética. Tu confianza irradia, tu sensualidad cautiva y tu encanto es innegable. Pero aquí está el secreto: no necesitas ser una supermodelo o una celebridad para llamar la atención. En "Energía Femenina Oscura: Libera tu Femme Fatale", revelamos el poder oculto de la Energía Femenina Oscura que reside en cada mujer, empoderándote para transformar tu vida y tus relaciones.

Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief. This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.

Small talk isn’t getting us anywhere. What we need today more than ever is “Big Talk,” real conversations in which we dig deep into our souls and discuss intriguing topics that truly shape the world and impact our daily lives. Conversation is undoubtedly the most important part of a relationship, whether it’s business, personal, or spiritual. In Turning Small Talk into Big Talk, Jan Janura unpacks the simple, easy-to-apply method he’s used throughout his career to turn dinner parties and other gatherings into fun, interesting, sometimes life- and career-changing experiences.