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"Empezó a leer la nota y cuando leyó las primeras palabras, su cuerpo se tensó. Se inclinó hacia delante y leyó con más atención. Todavía tieso como un palo. Y de repente se sintió totalmente sobrio. Y excitado". Josephine y Pierre se van a casar dentro de poco. Ella ya celebró su despedida de soltera, en la que sus hermanas la incitaron a que compartiera su mayor fantasía sexual en un papel; solo de pensarlo se muere de vergüenza. Esta noche es la despedida de Philip y sus amigos le preparan un desafío.

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.