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While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

In Workbook: The Silva Mind Control Method, you’ll find clear and concise chapter-by-chapter summaries of the original José Silva's mind control book, and step-by-step guidance and suggestions on implementing the Silva Method in your life.

Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life? Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to? Or do you simply want to be the healthiest and happiest possible version of yourself? If your answer to any of these is “yes,” good news is just a click away.

Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.

Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals.

“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life.

Every person experiences emotions; it’s one of the most natural aspects of everyone’s life. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents, who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

College students Trevor and Lindsey are taking an introductory psychology class when they are assigned a group project together. When Trevor discovers that he can use hypnosis to get more than a good grade, Lindsey is in for a steamy class project. He gradually eases her into dropping her clothes, showing off her hot body, and finally getting banged until she loses control. But will their hot after school activities be enough to get them an "A"?

“What next? Do you want all of us at once, or one at a time?” “One first, then everyone at once,” she says. We look around at each other when we hear that. We're anxious. Who is going to be the lucky guy to get her pussy all to himself? I can't help but cross my fingers. “And who do you want first?” I ask. Lindsey shakily raises a hand, pointing with a finger. It takes a moment before I even realize that she's pointing at me. Really? “You want me?”

Trevor and Lindsey, two young college students, spend a night out at a club that starts out like any other party night. But it takes a different turn when Trevor returns to his dorm and finds a half-naked Lindsey asleep in his bed. What will Trevor do? Will he be a nice guy? Or will he use his hypnosis skills to take Lindsey as roughly and deeply as he's always wanted?

College students Trevor and Lindsey are taking an introductory psychology class when they are assigned a group project together. When Trevor discovers that he can use hypnosis to get more than a good grade, Lindsey is in for a steamy class project. He gradually eases her into dropping her clothes, showing off her hot body, and finally getting banged until she loses control. But will their hot after school activities be enough to get them an "A?"