Resultados para "Life" en Gestión del estrés

Solo parenting is not just busy. It's constant. Every moment is filled with decisions, responsibilities, and invisible mental load. So when people talk about "self-care," it can feel unrealistic… even frustrating. This audiobook offers something different. No perfect routines. No unrealistic advice. No extra pressure. Instead, Rhythm of a Busy Life gives you practical, repeatable systems that fit into real days messy mornings, interrupted afternoons, and exhausting evenings included.

In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves—inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.

You might think that you are a rational person who makes good decisions all the time, but this isn’t necessarily true. Our brain uses shortcuts to help us make quick decisions without thinking too much, which can lead to errors in judgment. Thinking critically is essential in making sound decisions and solving problems. We all want to think more effectively and efficiently, right? Lucky for you, critical thinking can be learned! This audiobook will teach you how to overcome cognitive biases and fallacies in your thinking so that you can think more clearly in your everyday life.

Discover a transformative metaphor for personal growth in this heartfelt guide to inner peace. Using the powerful imagery of building a house, author Arham Pattinson walks you room by room through reclaiming your life: from surveying your current reality and clearing old identities to pouring a foundation of core values, setting boundaries, nurturing connection, and embracing ongoing maintenance.

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

Вы засыпаете и просыпаетесь с мыслями о рабочих задачах? Вы работаете по вечерам и в выходные, чтобы наверстать упущенное? Вы уже однажды победили выгорание, но теперь оно снова подкрадывается? Если вы ответили «да» на любой из этих вопросов, вам просто необходимо действующее лекарство от выгорания. Эмили Баллестерос, специалист в области психологии управления, знает о выгорании не понаслышке и в своей аудиокниге делится со слушателями успешной методикой преодоления этой болезни XXI века.

In a world drowning in constant notifications, endless to-do lists, and internal chatter, Bill Gerrad shares a gentle blueprint for reclaiming your inner sanctuary. Drawing from his own quiet breakdown in a grocery aisle, this audiobook reframes life not as a machine to optimize but as a home to build one with sturdy boundaries, clean windows of attention, flexible resilience, and a garden of solitude.

This unique self-help guide doesn't try to change you, motivate you, inspire you, or teach you coping skills. Instead, it helps reveal the origin of your stresses, through self-discovery of a simple and effective solution on finally getting genuine relief from the stresses that fill our day.

En un mundo en crisis y en constante cambio y evolución, las técnicas de mindfulness o de atención plena, te serán de gran utilidad para aprender a vivir en el instante presente que es el lugar en el que se desarrolla la vida. Con La Vida Mindfulness, tienes a tu disposición claves y estrategias para volver a conectar con tu serenidad, reducir el estrés y la ansiedad y poner bienestar emocional en tu día a día.  

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good. 

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Life by Design, Habit by Habit: Designing Routines, Decisions, and Behaviors for Long-Term Success is a practical guide to building a life that works—one intentional habit at a time. Success rarely comes from a single breakthrough moment. Instead, it is the result of small, consistent choices...

Can happiness be built, or does it only arrive by chance? Seneca takes up what he calls the question everyone rushes toward without stopping to think about: what is a happy life, and how is one actually achieved? Addressed to his elder brother Gallio, this is the Stoic legend at his most...

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity. Driven people often have a burning need to succeed. But that same relentless brilliance that propels you can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help you strike a crucial balance between those inner and outer worlds while taking your success to new heights.