Resultados para "Lose Weight Now!" en Higiene y vida sana

I have had a battle with my weight for decades. As I have gotten older, I’ve gotten away from the fads that we all succumb to as I decided to just let the science of weight loss lead. Weight is a vulnerability for most of us. It is for that specific reason that there are so many snake oil remedies out for weight loss. The sad reality is that there is only one method to lose weight and sustain it. This audiobook walks you through my weight tribulations which are no different from yours. I expose my vulnerabilities and how I ultimately conquered.

Hormones are chemicals secreted into the blood from glands, such as the pituitary and adrenal glands. They work as part of a complex network, referred to as the endocrine system. The endocrine and nervous systems work together to form the control systems of the body. A balanced hormonal system is able to correctly govern growth, sleep cycle, mood, immune system, metabolism, hunger, sexual arousal, and fertility, among other things. Hormones prepare your body for both immediate and long-term changes.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...