Resultados para "M M Kaye" en Enfermedad física y trastornos

Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, The M Word shows you how to not just survive, but thrive through the menopause, letting you remain you. The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like...

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.