Resultados para "Mason" en Deportes y aire libre

Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender cómo comenzar a correr y cómo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les enseña todo lo que necesitan saber sobre la práctica de trotar.

Mason Bee Revolution explains how docile, hard-working, solitary mason bees (and their compatriots, the leafcutter bees) are even more productive pollinators than honeybees, and keeping them can be a fun, easy, backyard hobby for gardeners, conservationists, foodies, and families everywhere. While scientists search for answers to save the honeybee, Dave Hunter and his company, Crown Bees, are leading the effort to increase the population of other highly efficient pollinators.

Instantly acquire all the knowledge you need to pass as an expert in the world of football. Never again be found wanting when asked what Albert Camus said about the ‘beautiful’ game, why a surprising number of other famous writers and thinkers opted to play ‘between the sticks’, why a rotation system is not to be confused with a revolving door management policy and why an impressive collection of trophies is no way to describe the perma-tanned WAGs in the directors’ box.

I was born and broken in Birkenhead, abused from infancy by a network of every kind of pervert from ‘thinks it’s love’ to ‘show it hurts’. I was unwanted, beaten, sold, swapped, photographed, filmed, left for dead, corrupted, blamed, betrayed, ignored and orphaned. But I was also born with a fire inside me. I call it my Phoenix Fire. I am no victim—that word only describes what happened to me. Nor am I a survivor because that implies I am over it. I am a Phoenix—a work in progress. This is my story....

You don’t need a gym. You don’t need equipment. You just need a plan—and the willingness to move. In The Home Workout Revolution, certified trainer Mason Ryder brings you a complete, voice-guided fitness system designed for maximum results in minimum time. Whether you're looking to lose fat, gain muscle, or simply feel better in your body, this audiobook gives you everything you need to transform your fitness from home.

Whether you’re new to the barbell or a seasoned competitor looking to break through plateaus, Iron Will is your complete roadmap to building elite-level strength, perfecting your technique, and dominating the big three lifts: the squat, bench press, and deadlift. This all-in-one guide blends time-tested strategies with cutting-edge training science to help you train smarter, recover faster, and compete stronger. You’ll gain expert insight into programming, nutrition, mobility, mental focus, and long-term strength development—all in a clear, no-fluff format built for lifters at every level.

Master the Green: The Complete Golfer’s Guide to Skills, Strategy, and Success is the ultimate all-in-one golf instruction book for beginners and experienced players alike.

Built for Glory: The Complete Bodybuilding Blueprint for Strength, Size, and Success is your ultimate guide to building muscle, burning fat, and transforming your physique—naturally and sustainably. Whether you're a beginner looking to get shredded or an experienced lifter aiming to push past plateaus, this book delivers expert strategies, proven workout routines, and science-backed nutrition plans to help you achieve serious results.

Discover the ultimate guide to mastering the endgame—the phase of chess where mental strength and strategic precision decide the victor. In this compelling audiobook, learn how the greatest players in history use psychological tools to turn even the most difficult positions into triumphs.

Discover the secret weapon of elite chess players with Chess Academy: How to Read Your Opponent’s Face and Predict His Next Move. This captivating audiobook, narrated with precision and clarity, takes you beyond strategy and tactics, diving into the psychological dimensions of chess that determine victory in high-stakes matches.

In a male-driven world, Bell managed to become one of the greatest policymakers the world has ever known; without her, the Middle East might very well be a much different place, and her influence in the territory gave her the nickname "Queen of the Desert". This biography tells the extraordinary story of one of the most adventurous and fascinating women you will ever encounter.

Endurance athlete Heather Mason takes her bike on the official 20 Vermont Ski Slopes in a self-recounted first-recorded world-record summit attempt. An accomplished athlete; listen along as she describes firsthand the 62 hours that unfolded in late September 2020. With only three hours per mountain and a drive around the entire state of Vermont, this is a must-hear tale of a journey for anyone who has ever thought about pushing their physical extremes.

If you’re serious about your workouts, your meals need to match that intensity. This audiobook is your ultimate high-protein roadmap—whether you’re training for strength, endurance, or speed. Designed for athletes, gym-goers, and fitness-minded meal preppers, it delivers 40 powerful recipes that are simple to prep and strategically built for results. Whether you’re a weekend warrior, competitive athlete, or just tired of wasting your workouts with poor nutrition, this audiobook gives you the edge.

Author Jordan C. Blake trained with legends and brings raw, no-nonsense coaching straight to your headphones. Whether your goal is fitness, self-defense, or entering the ring—this audiobook gives you the skills and mental tools to level up fast.

In a world where emergencies can strike without warning, knowing how to respond can mean the difference between life and death. Trauma Medicine is your complete audio guide to mastering the skills needed to take immediate action during critical medical situations. Whether facing severe injuries from accidents, natural disasters, or unexpected emergencies at home, this essential resource will give you the confidence and knowledge to save lives when every second counts.

In Improvised First Aid: Using What You Have, trusted survival expert Jack X. Wilder reveals how to save lives using the everyday items around you. With over two decades of hands-on experience teaching emergency preparedness, trauma care, and survival medicine, Jack shares simple, effective techniques to handle real-world medical emergencies—whether you’re deep in the wilderness, stuck in your car, or facing disaster at home.

In a world where access to modern healthcare may not always be available, knowledge of herbal medicine can be a lifesaver. Herbal Medicine for Survival Scenarios is your essential guide to using medicinal plants for healing in emergencies. Whether you're an outdoor adventurer, a prepper, or simply someone who wants to be prepared, this audiobook will teach you how to harness the power of plants to manage injuries, infections, and health crises when conventional medicine is out of reach.

In an emergency, knowing how to treat injuries and illnesses can save lives. Survival Medicine is a must-have guide for preppers, outdoor adventurers, and anyone preparing for off-grid survival. Whether facing a disaster or deep in the wilderness, this audiobook equips you with essential medical skills.

Bushcraft: The Art of Wilderness Survival is the ultimate guide to mastering bushcraft skills, survival techniques, and outdoor self-reliance. Whether you're a beginner or an experienced survivalist, this book provides expert strategies and time-tested methods to help you thrive in the wild.

As brilliantly polemical and richly descriptive as it was when it was published almost three decades ago, this new version of An Unnatural Order is sure to excite a passionate debate about our role in either saving the ecosystems upon which all species (including our own) rely, or bringing it all to an end.