Resultados para "N" en Psicología y salud mental

¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre? ¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@? ¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo? Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando. Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal. Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver.

Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

If you’ve ever wanted to delve more deeply into the mysteries of human emotion, perception, and cognition, and of why we do what we do, these 48 lectures offer a superb place to start. With them, you’ll see the entire history of psychology unfold. In the hands of Professor Robinson, these lectures encompass ideas, speculations, and point-blank moral questions that might just dismantle and rebuild everything you once thought you knew about psychology.

We all have our "down" days occasionally, but clinical depression is quite a different ball game, with persistent and sometimes severe symptoms which can bring about a significant deterioration in quality of life, impairments in day-to-day functioning, and even risk to life. Up to 20 percent of people will suffer from depression at some point in their lifetime. This little book aims to demystify the disorder to some extent, identifying the many possible symptoms of depression, as well as summarising its known causes and recommended treatments.

Do you sometimes react to situations impulsively, displaying anger and frustration and saying things you wish you could take back the moment they left your mouth? Welcome to Adulthood with ADHD! While many people deal with the exact situations above, most can manage them well enough. But when you add ADHD into the mix, these scenarios can seem impossible, causing undue hardships and stress.

In the second edition of this valuable resource, educator, author, and child psychologist Allen N. Mendler offers both time-tested and newly developed strategies for how to reignite enthusiasm in even the most unmotivated students. Educators gain fresh ideas on how to integrate social-emotional development into daily classroom instruction, use technology and digital tools to enhance learning, and reduce the anxiety students feel in our ever-changing education environment.

Are you ready to tap into the incredible power of your mind and develop unwavering confidence and peak performance? Look no further than the "The Brain Boost Bundle" , a transformative collection designed to elevate your mindset and optimize your brain for unparalleled success. The "The Brain Boost" Audiobook Bundle is an invaluable resource for individuals seeking to conquer self-doubt, optimize their mental performance, and unlock their true potential

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time. This second edition of The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up.

Move beyond conventional advice. This audiobook offers a neuroscience-backed exploration of the ADHD brain, helping you design a life aligned with your innate wiring—not fighting against it. It’s a complete transformation system—progressing from deep understanding to practical mastery. Each chapter builds upon the last, creating layered competencies for sustainable success.

No fluff, just real results. Your brain isn’t broken—it’s been in overdrive, juggling worries and what-ifs. This audiobook gives you simple, proven tools to quiet the noise, step off the mental tightrope, and trade three-ring chaos for calm, steady ground. Inside you’ll find clear steps, friendly guidance, and real-life exercises to end spirals, ease relationship anxiety, and break people-pleasing. These are tools you’ll actually use, not pep-talks you’ll forget.

In Positive Affirmations for Students, you'll discover how to use daily affirmations to change your thought patterns about how you study and achieve your goals in school life. These affirmations are grounded in positive thinking and positive psychology strategies.

Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.

Discover the transformative power of mastering your mindset with Bibian N. Okoye's insightful guide, "Mindsets Tracking." In a world where we constantly face new challenges and opportunities, the way we think and react can make all the difference. This book offers a groundbreaking technique to help you not only monitor but also adjust your mindset to thrive in any situation.

About 450 million people worldwide are struggling with one or the other mental health disorder. Research has also proven that 20.6 percent adults in the US alone battle with some sort of mental illness, and even kids between the ages of 6 and 17 are affected by mental health disorders. The issue is certainly alarming, and it is becoming more concerning with each passing day, especially with COVID-19 affective everyone, and wreaking havoc in our normal lives.

This book will teach how to stop being stressed and lead you to a better life. Listen to this to help with your stress!

In Zusammenarbeit mit einer Psychotherapeutin entstand diese mutige Produktion mit Ute, Inge und Ramona, drei psychisch erkrankten Frauen und Müttern, die ihre persönliche Geschichte der seelischen Krise erzählen. Zur Sprache kommen ihre traumatische Kindheit, die katastrophale Härte sozialer Umstände, ständig wiederkehrende Krankenhausaufenthalte und tief in die Persönlichkeit eingreifende Medikationen.

In one way or another, everyone has been manipulated by glossy magazines, beauty gurus, societal standards, and diet culture into hating their bodies. We have put our existence through immense turmoil of starvation and unrealistic health regimes without considering how they can impact us in the long run. You might have fallen prey to those evils, but it is never too late to liberate yourself.