Resultados para "Normal!" en Desarrollo personal

Hay cientos de libros de meditación ahí fuera. Muchos los han escrito monjes, y algunos los han redactado hippies y gurús espirituales. ¿Pero cuántos de esos libros han sido escritos por una persona normal y corriente? Alguien que sea como tú: con un trabajo a jornada completa, que prefiere vestir pantalones vaqueros y camiseta, y que disfruta tomándose unas cervezas con los amigos los viernes por la noche.Soy igual de normal que cualquier otra persona. La única diferencia es que llevo meditando durante más de 17 años, y quiero enseñarte cómo tú también puedes hacerlo.

This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief—empowering you to navigate the menopause mayhem with a grin plastered on your face.

In Normal Broken, Kelly Cervantes isn't trying to tell you what to do, how to feel, or the right way to heal. She's also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it. Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them.

In this memoir by Flannery O’Connor Award winner Debra Monroe, the soon-to-be divorced Debra buys a dilapidated Texas cabin miles from her teaching job. While waiting to adopt a child, she refurbishes and expands the rude dwelling. She soon finds herself in the strange new world of single motherhood, complicated by her being white and her adopted daughter being black.

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

Wir müssen zuhören, um zu begreifen. Und wir müssen uns die richtigen Fragen stellen und verstehen, was uns Angst macht. Dabei klar und sachlich aufklären und argumentieren. Das alles tut dieses Hörbuch, das mit Dagmar Pauli eine Psychiaterin verfasst hat, an deren Klinik bereits vor 15 Jahren eine regelmäßige trans-Sprechstunde eingeführt wurde.

In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.

The Regular Effect: How to release yourself from the comfort of being normal - is finally available in audio format, narrated by the author, Shiv Radhakishun and featuring multiple podcast episodes throughout the book. Shiv has taken five years to fine-tune his thoughts on the book, and his narration reflects this. He brings it to life with humor, passion, and a deep understanding of the material.

Let's talk about the hard things. The messy things. The impolite questions. The taboo topics. The dinner table conversation stoppers. Let's talk about death and dying. Loss and its impact. How grief doesn't just mean loss of the literal, and why it doesn't need to be such a four-letter word. Let's normalize feelings—all of them. The big ones. The confusing ones. The ones we bury deep inside. Let's honor our grief and allow it to come sit for a while. Let's laugh through the losses. Let's grow through the pain.

During his first few weeks as a Navy SEAL, Steve Giblin found a typewritten document left behind in an old desk drawer by the Team commanding officer, entitled "The Ten Essential Qualities of an Underwater Demolition Man." That single page, and the maxims it contained, followed Steve wherever he was based during his 26-year career with the SEALs-fourteen of those as part of the legendary strike force that took down Osama bin Laden. Steve still lives by those tenets today, coming to realize how it laid out a regimen not just for elite warriors.

Do you lack confidence or self-happiness? Do you feel like you are living your life without a purpose? Do you feel your life is not normal compared to others who may seem to have a normal life growing up? You are not alone! Most people in this world feel different, and they just follow what society perceives as normal, which is similar to an image of a white picket fence where you are perceived as normal and accepted into society.

If conversations feel awkward, forced, or exhausting, this book gives you the science-backed tools to finally feel normal, confident, and connected. No clichés. No “just be yourself.” Just practical psychology you can use immediately to stop overthinking and start clicking with people.

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Aging Memory addresses these key concerns and more.

With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more. Accessible yet comprehensive, this book features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

nor-mal: 2 a: according with, constituting, ornot deviating from a norm, rule or principle b: conforming to a type, standard, or regular pattern 4 a: of, relating to, or characterized by average intelligence or development Uh, who wants that? Hot on the heels of her New York Times bestseller...

Ulrich G. Strunz weiß aus eigener leidvoller Erfahrung, wie schwer man sich mit Entscheidungen tun kann: Seine Doktorarbeit schrieb er über Unsicherheit in Entscheidungssituationen. Erstmals kombiniert er jetzt wissenschaftliche Erkenntnisse aus Wirtschaft, Psychologie und Neurobiologie und erklärt, wodurch unsere Entscheidungen beeinflusst werden und wie es durch Gehirntraining und systematische Analyse gelingt, besser, konsequenter und effizienter zu entscheiden.

What starts as a breakup story turns into a Florida trip, a cruise, some mushrooms, and a pizza delivery gig. Totally normal. Until it isn’t. This is the story of how one guy tried to get his life together after heartbreak… and accidentally unraveled everything. From overpriced cruise drinks and beach tanning to psilocybin ego deaths and metaphysical math, this book is equal parts journal, transmission, and existential comedy special. If you’ve ever been heartbroken, broke, awake at 3AM asking what the hell is going on — this one’s for you. It’s not a self-help book.

So what's next? How to reset your health, finances, relationships, and life after Covid-19 chaos...Once this chaos is over, you'll have no excuse but to become the best version of yourself and prove that you can get back on your feet and move forward! And in this audiobook, you'll find everything you need to get there faster while leaving all your "pandemic-problems" behind!

Leadership doesn't come with a map-but it might come with a quest. Weird is the New Normal is not your average leadership book. Blending vivid storytelling with deep insight, this one-of-a-kind narrative follows Arcanus, a wizard navigating a turbulent, enchanted world that just happens to mirror the chaos of modern leadership. Along the way, he encounters strange allies, surprising challenges, and moments of clarity that illuminate what it really means to lead with purpose.

Carol Kent has lived every parent's nightmare. After her only son was sentenced to life in prison without the possibility of parole, Carol's life took a permanent detour. She and her husband, Gene, have been adjusting ever since, moving to Florida to be near the prison, starting a new ministry...