Resultados para "Pleasure" en Desarrollo personal

We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.

With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships is a companion for anyone experiencing the effects of trauma. Through true survivor stories, expert insight, writing prompts, and grounding exercises, it explores pleasure, relationships, and community as worthy and essential antidotes in trying times.

A 13-month guided pathway for healing transgenerational sexual trauma Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness Healing from sexual trauma is deep, transformative, and...

We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships.

Using new research from the field of psychoneuroimmunolgy, Dr. Pearsall goes beyond the Spartan "no pain, no gain" philosophy to one most aptly described as "no bliss, no benefit": if you enjoy it, it's good for you. Instead of stripping joyful activities from our lives, he encourages us to enjoy them in moderation. The key, he says, is balance.

If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others.

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Happiness, pleasure, joy, bliss are addressed here by Osho and we learn the different levels of development: "Let us start from the lowest because that will be easier to understand, that’s where man biologically is born. Pleasure is physical"....

Awaken the desire and pleasure that lives within you for the most arousing and personal intimate sex of your life! Utilize the power of your subconscious mind to stimulate your sexual senses! My Enjoy Lasting Relationship and Sexual Pleasure naturally allows you to tap into a great resource to stir up incredibly erotic sexual pleasure. In this hypnosis for Enjoy Lasting Relationship and Sexual Pleasure sessions you will create in your mind and stimulate within your physical body, an enlivened and heightened sexual response.

Perhaps in no other way do we more vibrantly reflect our creator than with our creativity. Whether through music, writing, baking, painting, posting on social media, dancing, or any other form of artistic expression within our grasp, we were created to create. Yet, there are times we may be unsure about our art, times when our creating and making doesn't feel possible or purposeful or practical. Rachel Marie Kang wants you to know that your art is not peripheral to life—it is at the very heart of why you exist and what you have to offer to yourself and to the world.

After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?

For far too long we have relegated the erotic to the bedroom, when in reality it is a fundamental energy that helps us connect more deeply with ourselves, each other, the earth, and the creative potential within us. We also live in a world that equates our productivity with our worth, leaving us feeling overtaxed, exhausted, burned out, and completely disconnected from ourselves and others. In Turned On, artist and musician Brie Stoner redefines the erotic, stating that it is more than just human intimacy.

Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying vibrant, soulsatisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of feeling bedroom broken. For her, delving between the sheets meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late 40s, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self.

In our troubled world, looking back to ancient wisdom can shed light on fresh solutions. For years, many of us have upheld the Stoic belief in ‘no pain, no gain.’ But when the pace of modern life and the demands of jobs and family overwhelm us, punishing exercise regimes, productivity apps...

Sexuality and spiritual practice have been at odds for centuries. Kimberly Ann Johnson teaches us how to reconcile the two. When your spirituality includes your sexuality, you access a power that can change the world. “Feminine sexuality is the antidote to a profit-driven, shame-based...

In this book, body image advocate and sexual wellness expert Laura Delarato teaches that sexual pleasure is an essential form of self-care, and it begins with loving your body and yourself. With a no-holds-barred approach, this engaging bedside book tackles everything from self-confidence to solo play and partner play, including: how to quiet your inner critic and embrace your body as it is; how to take amazing nudes; what sex toy is best for you and your body; how to experiment with different forms of kink; and how to set boundaries in any situationship.

A classic for 30 years, Intended for Pleasure is a reference book that combines biblical teaching on love and marriage with the latest medical information on sex and sexuality. This popular resource gently encourages married couples to make their sexual relationship the fulfilling experience it was meant to be. This is a complete sex manual, with basic facts and frank discussion of all facets of human sexuality.

After rejecting the ideal white-picket fence life, she embarked on a journey to redefine intimacy in a way that felt true. In the years that followed, Rena defied all of society's sexual norms, built a presence as a global women's intimacy coach, and created the intimate life she craved.

This audio presentation is for you if you are ready to enjoy greater sexual desire, create more sexual well-being and vitality, unite sex with heart and soul, experience more sexual pleasure and orgasmic fulfillment, and awaken to a whole new stratosphere of sexual intimacy.