Resultados para "Proof" en Salud y bienestar

The #1 New York Times bestselling account of a neurosurgeon's own near-death experience—for readers of 7 Lessons from Heaven. Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly...

Tiffany Graham Charkosky was eleven years old when her mother, Julie, died. Eighteen years later, she discovers that the genetic mutation that took her mother has been passed down to Tiffany herself. But with this devastating news, Tiffany finds a certain strength in hope, resilience, and knowledge. She will fight for her family’s future.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). 

When you listen to Self Esteem: Discover the Fool-Proof Fully Actionable Solution - Confidence, Motivational Growth, and Personal Development, you'll learn how self-esteem really works - and how to make it work for you! This book explains how self-esteem evolves, how you can understand and harness the law of cause and effect.

We live in an extremely exciting time! Life after death has finally been proven by a wealth of scientific research, clinical studies, and firsthand experiences. Deeply knowing that life continues after the body dies is a huge key to living fully and fearlessly during your brief earthly experience.

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. “Dr. Tommy Wood has spent years at the intersection of neuroscience and...

Have you ever wished that you could understand the psychology behind the actions of those you observe and interact with? This all comes down to learning more about body language.

With Mikao Usui as his spirit guide, he gained a radically deeper understanding of Reiki. This revolutionary book takes Reiki out of the niche of “energy healing” - and makes it a lifestyle."

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

Stress has become an unavoidable part of today’s busy lifestyle—but we need to learn how to manage it and prevent it from controlling our lives. The Stress-Proof Yogi: Calm the Mind and Energise the Life offers simple, practical, and effective lessons to turn stress into clarity and inner strength by applying the universal principles of Yoga. Blending personal experience with practical tools, this book teaches you how to calm your nervous system, balance your daily routine, and inculcate deep emotional awareness.

Future Proof is your essential guide to reclaiming your time, health, and financial freedom. At the crossroads of Bitcoin and longevity, author Erin E. Malone reveals a powerful truth: taking self-custody of your health and wealth transforms your future. Combining compelling personal experiences with practical strategies and actionable insights, Future Proof empowers you to build resilience and adaptability in an ever-changing world. Discover how to leverage AI-driven tools to optimize your health, secure your finances with Bitcoin, and create the life you truly deserve.

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...

The fear of playing the fool is a universal psychological phenomenon and an underappreciated driver of human behavior; in the spirit of Malcolm Gladwell’s Blink, Dan Ariely’s Predictably Irrational, and Susan Cain’s Quiet, Fool Proof tracks the implications of the sucker construct from...

PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score 'An important book' Bruce Perry, author of What Happened to You? 'Buy this book' - Lemn Sissay, author of My Name is Why 'A book of profound importance' - Lisa Damour, author of Untangled In recent years the word...

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...

For seniors living alone, one of the biggest fears isn’t loneliness—it’s falling. A simple slip can cause serious injuries, long recoveries, and loss of independence. Many feel overwhelmed by expensive assessments, complicated renovations, or generic advice. Fall-Proof Your Home provides 12 practical, affordable fixes that can be done in a single weekend.

Drinking. Being popular. Making good grades. Being thin and fit. Today’s teens are constantly bombarded with issues from their classmates, friends, and the media. Trying to handle everything causes stress that can lead to anxiety, depression, alcohol abuse, eating disorders, and even suicidal thoughts. Don’t be left in the dark. With fact-driven research and practical advice, Stress-Proof Your Teen addresses these problems to help you help your teens de-stress and live up to their full potential.

When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.