Resultados para "Rose" en Limpieza y organización

There is more to decluttering than getting rid of unwanted items in the home. It applies to every area of your life, and in this audiobook, we are going to touch on some of those points and provide you with the tips needed to help you become all you were created to be! Your house should be your sanctuary; the place where you relax, socialize, lay your head at night and get a good rest. Unfortunately, this is not the case for many people; why? It’s because their homes are so messy that it causes them more anxiety than working a 60-hour week!

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.