Resultados para "Storm" en Salud y bienestar

Eight hours of deep, immersive thunderstorm ambience — rolling thunder, steady rainfall, and soft night air, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep. Each of the eight chapters is a full one-hour soundscape, designed to settle your nervous system, quiet mental chatter, and let your body unwind at the end of the day. These steady, uninterrupted storm layers create a sheltered, cocooning atmosphere — ideal for falling asleep, staying asleep, meditating, or simply releasing the tension of a long day.

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way. When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment. Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical.

This audiobook is narrated by an AI Voice. Some people lose their temper. ADHD brains lose control of the entire nervous system, in under three minutes, with no warning and no off switch. This book explains why the ADHD brain can snap from completely calm to total chaos in seconds, and why the...

Even in life’s darkest moments, peace can still be found one breath at a time. In Meditation — Breathing Through The Storm, Anthony Pica offers a calming guided meditation experience designed to help listeners navigate stress, uncertainty, emotional overwhelm, and difficult seasons of life...

In Surviving the Storm, author Etta Blann opens her heart and mind to share an unflinching look at what it truly means to live with mental illness. Drawing from her own experiences, she offers a compassionate, practical, and deeply personal guide for anyone navigating the unpredictable waves of mental health challenges. Through candid storytelling, expert insight, and hard-earned wisdom, this book explores the realities of anxiety, depression, bipolar disorder, and other mental health conditions—while offering tools for healing, self-advocacy, and resilience.

When the world feels heavy, hope can feel far away, but you are never truly alone. Through the Storm: A Guide for Young People Facing Depression is a heartfelt companion for anyone navigating the quiet battles of sadness, anxiety, or hopelessness. Written with compassion and truth, this book speaks directly to young hearts who are struggling to understand what’s happening inside them, and to parents, teachers, and caregivers who want to help but don’t always know how.

Although each instance of creativity is singular and specific, Kyna Leski tells us, the creative process is universal. Artists, architects, poets, inventors, scientists, and others all navigate the same stages of the process in order to discover something that does not yet exist. All of us must work our way through the empty page, the blank screen, writer's block, confusion, chaos, and doubt.

Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.

In Quieting the Storm, discover a transformative path to peace, calm, and emotional balance amidst the chaos of panic attacks, stress, and anxiety. This insightful guide is designed to be your companion through turbulent times, offering simple yet powerful meditative practices to help you regain control of your mind and body.

When Calm Meets the Storm shares one man’s unforgettable battle through a medical crisis, a fight for survival, and the second chance that followed. Jamie “Zig” Merckx was living a normal, happy life with his wife, children, family, friends, and the outdoor traditions he loved. Then, during a hunting trip in November 2019, everything changed. A massive heart attack led to a fight for survival, months in the hospital, and eventually, a heart transplant that gave him a second chance at life.

Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.

Der zweite Band der Cosy New Adult Reihe auf den Färöer Inseln! Als Lóa sich nach einem ausgelassenen Pub-Abend auf einen One-Night-Stand einlässt, ahnt sie nicht, dass sie Alex nicht so schnell wieder loswird. Der Frauenschwarm hat in der Nacht seinen Pass verloren. Gestrandet auf den...

What if your daily suffering isn’t in vain, but preparing you for something deeper? After surviving a traumatic car accident, Pebbles Wireman has spent over 20 years battling invisible illnesses like chronic migraines and pseudo tumor cerebri. Through raw storytelling and unshakable faith, she shares how God met her in the darkest pain and how hope and perseverance still rise. If you've ever wondered why God allows long-term pain, this book offers honest answers, heartfelt encouragement, and a reminder: you are never alone.

Most people will serve as a caregiver at some point in their lives, whether to their children, their spouse, their parents, or even their grandchildren. For anyone searching for support in moments of family crisis, Dr. Merle Griff’s Solace in the Storm can be your guide. Griff, a therapist who has helped families overcome the challenges of providing care at all stages of life, offers easy-to-apply solutions to common caregiving problems.

When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.

Are you struggling with insomnia, constant fatigue, or poor sleep quality? In Sleep Renewed, Maxwell Mason delivers a comprehensive, science-backed guide to overcoming sleep disorders, chronic sleep deprivation, stress-induced insomnia, and dependence on sleep aids—while restoring natural, restorative sleep without relying on medications or gimmicks.

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.

In The Viral Storm, award-winning biologist Nathan Wolfe tells the story of how viruses and human beings have evolved side by side through history; how deadly viruses like HIV, swine flu, and bird flu almost wiped us out in the past; and why modern life has made our species vulnerable to the threat of a global pandemic. Wolfe's research missions to the jungles have earned him the nickname "the Indiana Jones of virus hunters," and here Wolfe takes listeners along on his groundbreaking and often dangerous research trips - to reveal the surprising origins of the most deadly diseases....

Embrace the ancient secrets of chocolate and be on your way to inner peace and a more balanced life.