Resultados para "Survivors" en Higiene y vida sana

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.

Jenny Eclair, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.  

I almost died in 2014. Hearing those deafening words - "it is stage three" - tore me up. But I promised myself that if I made it to the five year remission mark and was still cancer free that I would make it count. As a syndicated columnist for Authority Magazine and Thrive Global, I have interviewed nearly 175 cancer survivors from all walks of life. In this audiobook, I share the true stories of 35 of those survivors and what they learned physically, mentally, emotionally, and spiritually from this very difficult experience which has forever shaped their worldview.