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Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.

El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.

Eloise Worthington is living her best afterlife. It helps that she was accidentally deposited in the supernatural section where immortals are put out to pasture. As the lone human among gods, witches, and a bevy of other species, it's all too apparent that she and her cat Mischief don't belong, not that Eloise minds what anyone else thinks. She's happy to take advantage of the village amenities and spend her eternal middle-aged years ogling the hot bods of the demigods.

Descubre cómo iniciar conversaciones fácilmente y hablar con confianza. Dile adiós a los silencios incómodos y a las oportunidades perdidas. Descubre el secreto para dominar la comunicación con quien sea y cuando sea.

Tate Murphy is a girl from the wrong side of the tracks. She grew up a million miles away from the easy life Matt Chase has had. She's spent her life pulling herself and her siblings up and out of that trailer by the railroad tracks and she hasn't looked back. Matt Chase is a dream of a guy and she's certainly not going to turn down a short fling with one of the most handsome men she's ever seen! Matt Chase has watched each one of his brothers find love and he knows he's ready for that too.

I'm confident. A little grumpy. I'm never afraid to speak my mind. I've got curves for days, and hair the color of a summer sky. All that tends to leave an impression. So when he shows up two years after ghosting me, acting like we've never met, I'm more thrown than I care to admit.

Former pilot, now restaurateur, Eric Bentley has spent years rehabilitating his body after a traumatic head injury left him unable to fly again. When he runs into Nicole Lambert, a geriatric nurse tending to his father’s medical needs, he can’t help but think about their past.

Ansiedad y Depresión. Existen muchos mitos sobre estas dos afecciones silentes, así como también diversas posturas. Por un lado, quienes subestiman las consecuencias que pueden acarrear no abordar estas enfermedades. Y por el otro, quienes generan más ansiedad y depresión con información alarmista que no está dentro de los parámetros reales de la ansiedad y depresión. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Por eso te invito a aprovechar el contenido de este audiolibro.

I was starting to think I knew what I was dealing with at the university, best known as Villain Academy. I’d come to believe that by owning my role as the last remaining Bloodstone, I could change this place for the better. Then, a series of shocking revelations turns everything I believed on its head. The other scions have my back now, with all the trouble that's brought them. How much more will they have to sacrifice before we can find some kind of peace?

When my fated mate turned his back on me, my pain pushed me to a desperate act of violence. Years later, I'm left with only shame, a bond that's faded to nothing, and the disdain of the raven shifter flock I was meant to rule. All I want is a chance at a new life. So I fly from my wintery home to the realm of the wolf-shifting summer fae, where no one will recognize my name. I never expect a random attack to bring three pack-less wolves racing to my rescue.

Isla Crown has charted a new destiny and leapt into the unknown, determined to defeat her insidious ancestor, Lark, no matter the cost. But Skyshade is nothing like she anticipated, and she’ll have to use all of her skills just to survive, let alone end Lark for good. Meanwhile, Grim and Oro would sooner set fire to their own kingdoms than leave Isla stranded on a path toward certain death. But getting her back will involve forging an alliance—if they can find a way to forgive their long history of betrayals.

La fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos. Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla.

Libérate de las personas tóxicas de tu vida: ¡la negatividad y la manipulación terminan aquí! Este es el camino para construir la vida que mereces: ¿Sientes que caminas constantemente sobre cáscaras de huevo, intentando mantener la paz, preocupado de que tu próxima acción haga explotar —otra vez— a ese amigo o familiar tóxico? ¿Te cuestionas qué es real y qué no, sintiéndote confundido, perdido y cada vez más lejos de tus sueños? Si tu vida está rodeada de negatividad y creencias limitantes que no reflejan quién eres, no estás solo.

Deja de Adivinar: Aprende a Decodificar los Mensajes Ocultos y el Lenguaje Corporal como un Detective Experto. Te has preguntado alguna vez qué estarán pensando realmente los demás? Imagina poder leer la mente de alguien cuando te dice "todo está bien", pero su cara grita lo contrario. Este libro es tu superpoder secreto para entender esas complicadas señales no verbales que todos enviamos, desde un simple gesto hasta la forma en que alguien cruza los brazos.

When mages slaughter my parents in front of me, I have no time to mourn. The murderers drag me into a society of dark magic where power is created by fear. It turns out I'm the long-lost heir to one of their royal families—guaranteed to possess a talent even more vicious than most. And I'm trapped here until I accept my role. But I don't want these wicked skills I have no idea how to tap into. I don't want the mansion or the fancy clothes or the massive bank account I inherited. I especially don't want the attention of my fellow heirs: four scorching-hot, arrogant men.

Connor Daniels never thought he’d be starting at dating square one again. His career as a successful doctor, and his three boys, are everything to him. It’s not exactly a setup conducive to a scorching love life - but he’s giving it a shot. ER nurse Violet Robinson never intended for Connor to find out she’s had a crush on him forever. It was a dirty little secret only meant for her dirty dreams. Her heart trips every time he’s around - and so do her feet.

The novel is narrated by Oro and offers a window into his complex identity: that of a king torn between desire for justice and passion for the woman he loves more than anything. It includes key moments from the ruler’s love story with Isla, told in his own voice.

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Shadowfast possesses the data that can fix the hack, making them everyone’s target. Can con man Quinn and his heavy metal heist crew outwit a two-faced ex-POTUS and a violent private militia? To counter ruthless pursuit, they deploy their go-to weapons: clever scams, counter-hacks, and seduction. In Quinn's murky world of cons and betrayals, mysteries abound. Is the woman who goes by “Grace Sullivan” really his long-lost mother, or a deceptive threat? How does the data tie them to rising esports star QTsm00ch, who combats hundreds of threats on her life?

When I arrived at Roseborne College searching for my foster brother, I had no idea what I was in for. In the past few weeks, I've endured torments both physical and emotional. I've looked death in the face. And I've made an unnerving discovery that's left me scrambling to pick up the pieces of the quest I started out on. But the supernatural beings who run this school haven't conquered me yet. I'll turn the tables on them with my newfound knowledge - and maybe with the help of three temptingly screwed-up guys I never expected to count on.