Resultados para "The Heroes" en Gestión del estrés

Con el ajetreo y el bullicio de la vida cotidiana y el trabajo, la mayoría de las personas respiran mal y demasiado rápido. En este audiolibro, destinado a ayudarnos a reforzar nuestro sistema inmunológico, el doctor Thomas Rampp explica por qué la respiración consciente es el mejor relajante y el mayor aliado para la salud. Una respiración profunda y controlada, nos dice la ciencia, te ayuda a estar más saludable y feliz.

La ciencia sabe que cuando entramos en un estado de quietud concentrada podemos influir de manera directa y positiva en nuestro metabolismo celular. En particular, las defensas del sistema inmunológico funcionan de manera más eficiente cuando nos apoyamos en una práctica de meditación regular. Ursula Richard presenta de manera breve y concisa la práctica de la meditación. Nos enseña meditaciones tan relevantes como la del corazón o la de la gratitud.

Bernardo Stamateas nos enseña a sanar el pasado para un mañana mejor. Todos tenemos un pasado, y en ese pasado muchas veces hemos vivido momentos tristes, experiencias dolorosas, hechos traumáticos, maltrato verbal.... No podemos cambiar el pasado pero podemos transformarlo en una experiencia valiosa para nuestro presente. En este libro quiero compartir contigo un viaje para ir juntos al pasado y, mediante ejercicios prácticos y tareas sencillas, sanar tu pasado.

Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. The mythology of self-discipline teaches you tough lessons in clear ways. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.

Men and women 30 years of age and beyond are living during some of the most adventurous, yet incredibly treacherous years of their lives. The heavy responsibilities of making a living, nurturing and protecting important relationships, caring for their own physical and mental wellbeing, and adapting to the natural effects of the aging process, represent only a short list of the seemingly insurmountable stressors that can cause many people to experience what society refers to as a “crisis.”

Your body is tired, but your mind refuses to slow down. Thoughts loop. Muscles stay tense. The day replays itself long after the lights are off. Sleep feels close, yet just out of reach. Bedtime Stories for Stressed Adults: Fantasy Tales was created for nights exactly like this. This collection of soothing, guided meditation short stories is designed to help you step out of stress and into deep, restorative sleep through immersive fantasy worlds that feel safe, slow, and grounding.

Right Here, Right Now: A Quick and Easy Guide to Choosing Peace Over Depression and Anxiety is a heartfelt guide to emotional balance and mindful living.

Happiness is a skill that can be learned, not something you’re born with. Happy Here and Now teaches you that skill, in straightforward language with real-life examples. Then it shows you how to make happiness a habit in your life. What brings real happiness is the knowledge that it’s lasting and not a fleeting experience that shows up when something wonderful happens.

Damn, I Forgot to Love Her was written to help individuals who fall prey to loving, protecting, and rescuing others before themselves. Linda K. Lee gives open and honest accounts of her own life and what it took to begin to ultimately love herself in a healthy way. She gives tangible practical steps to achieve a life of fulfillment and godly purpose.

Managing stress requires effort and commitment on your part, but this one-stop resource for pregnancy stress will accompany you every step of the way to make sure you and your baby are safe and healthy.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Finally, a self-help book for people who are tired of being helped! Sarah Kellerman has zero qualifications to give you life advice. No PhD in psychology, no life coaching certification, and definitely no corner office success story. What she does have is a spectacular track record of following every piece of self-help advice ever published—and still ending up broke, exhausted, and living with her mother at thirty-five. But then something magical happened: she started saying "no" and fighting back. And her life actually got better.

Pregnancy isn’t just happening to her, it’s happening to both of you. For first-time dads, it can feel like standing on the sidelines of a game you don’t understand, holding snacks and anxiety in equal measure. The Pregnant Dad is here to change that. With warmth, humor, and honesty, this modern guide helps men step confidently into one of the most transformative roles of their lives, not just as a father-to-be but as a true partner.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Glück ist also eine Sache, für die wir uns aktiv entscheiden können. Wenn du auch Lust hast, endlich dein Lebensglück zu suchen, zu finden und zu behalten, erwartet dich mit diesem Buch ein inspirierender Leitfaden.

There are a lot of books on self-discipline and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days. This is not that book. This book is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self. I’ve been in a place where I didn’t love myself and I didn’t have any self-discipline.

Part cultural criticism, part rueful confessional, a reformed brand strategist brings to light the impact of influence on us and our society and offers an escape in this ironically persuasive case for not being so easily influenced anymore. “A weirdly practical approach to some ancient...

The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating...

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday...