Resultados para "The Women" en Psicología y salud mental

Are you exhausted from pretending to be “normal”? Do you feel caught between two worlds, not fully ADHD, not fully autistic, yet deeply resonating with both? You may be AuDHD. For many women, ADHD and autism go unnoticed for decades. Instead of support, they receive labels: anxious, dramatic, lazy, difficult, overly sensitive. They learn to mask. They overcompensate. They burn out. AuDHD Women is a compassionate, research-informed, and deeply validating guide for women who discover their neurodivergence later in life.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. 

Este libro te revela la verdad de tu poder ilimitado para que lo recuperes y te atrevas a brillar con grandeza. Este libro es para las mujeres que se atreven a ser poderosas sin límites y quieran brillar con grandeza.

En mayor o menor medida, todas las mujeres hemos sido condicionadas por ser buenas niñas, por complacer y hacer lo que se espera de nosotras, sintiéndonos poco valiosas. Ahora puedes poner fin a esta gran mentira que te limita tanto y liberarte del condicionamiento del patriarcado y el machismo.

This audiobook is narrated by an AI Voice. The Father Wound in Women: How an Early Wound Shapes Love, the Body, and the Self — and How to Heal It There is a phrase that gets used as a punchline. Daddy issues. It arrives with an eye-roll, usually aimed at a woman, usually to dismiss her. This...

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

You are not lazy. You are not failing. You are experiencing autistic burnout. For many high-masking autistic women, burnout does not look dramatic from the outside. It looks like staring at simple tasks and feeling unable to begin. It looks like exhaustion that sleep does not fix. It looks like sensory overwhelm, emotional shutdown, decision paralysis, and the quiet fear that you may never feel like yourself again. If this feels painfully familiar, this book was written for you.

Are your emotions holding you back from success, balance, and fulfillment? Learn how to take control, communicate with confidence, and build stronger relationships with the power of emotional intelligence. Do you struggle with self-doubt and imposter syndrome? Are you overwhelmed by stress and burnout? Do you wish you had the tools to navigate difficult conversations and set healthy boundaries? Jess Pryce—an accomplished aerospace engineer, senior executive, and leadership expert—knows what it takes to succeed in high-pressure environments while maintaining emotional resilience.

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing...

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

Discover the Four Bodies of Existence—reshape your self-knowledge, empower your story, and embody a happier, healthier life A revelatory guide and a vital invitation rooted in Indigenous wisdom from author Granddaughter Crow What if our inner narrative—the conscious and subconscious story we...

This brilliant adaptation of the ancient masterpiece The Art of War shows women how to use Sun Tzu's philosophy to win in every aspect of life. In the West, when we think of war, we imagine battle, casualties, brutality. But Sun Tsu, who wrote The Art of War 2,500 years ago, was Chinese, and their view of war is not about fighting. It is about determining the most efficient way of gaining victory with the least amount of conflict.

Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.

Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and...

Unlock a confident, expressive, and empowered sensual voice—without feeling awkward or forced. How to Talk Dirty for Women is a supportive, practical guide that helps women deepen connection, strengthen communication, and express desire in a natural, authentic way. Whether you’re new to intimate communication or looking to enhance the spark in your relationship, this book focuses on emotional awareness, psychology, and subtle seduction—without rigid scripts or graphic examples. You’ll discover flexible frameworks you can adapt to your personality, comfort level, and relationship style.

If you long to feel secure and cherished in your relationship but keep getting caught in overthinking, texting anxiety, and the fear of being “too much,” this 30-day attachment recovery guide was written for you. Do you feel like your peace depends on a fast reply, a certain tone, or constant reassurance? Have you tried affirmations, “playing it cool,” or pretending you are fine, only to end up spiraling again? You are not broken. Your nervous system has learned to protect you through chasing, checking, overgiving, and analyzing every detail. The good news is that it can learn a new way.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

One of the most talked-about scholarly works of the past 50 years, Judith Butler's Gender Trouble is as celebrated as it is controversial. Arguing that traditional feminism is wrong to look to a natural, "essential" notion of the female, or indeed of sex or gender, Butler starts by questioning the category "woman" and continues in this vein with examinations of "the masculine" and "the feminine." Best known however, but also most often misinterpreted, is Butler's concept of gender as a reiterated social performance rather than the expression of a prior reality.