Resultados para "To the Forest" en Salud y bienestar

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll.

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

Men are lazier and more toxic than ever. They complain and bully women online like insecure high schoolers. It seems like real masculine, high-value men are hard to find nowadays. This does not apply to all men but a hit dog will holler. This book uses 30 solid reasons to justify why women need to level up their standards, expectations and boundaries to avoid being used and discarded. We are choosing not to deal with men who lack emotional intelligence, generosity, protectiveness, or care. We want men whose aspirations are greater than getting laid.

When it’s raining inside the forest, you always start to relax into a feeling that only nature can provide. You lay back in your bed and close your eyes, taking deep breaths as you listen to the sounds of nature around you. It feels like everything is finally going well for once - there are no worries or fears anymore because everything is perfect with nature around us.

Imagine yourself in the middle of a forest at night camping. It's just you and the wilderness; your body is relaxed, and you are having peaceful thoughts. In this audiobook, you will find 4.5 hours of forest nighttime sounds to help sooth your mind and get you to a meditative state to better your sleep quality.

As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed—or worse, just overlooked. You are not alone! Most women are battling similar, if not the same, emotions every day alongside you.

From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person You're Meant to Be provides addicts with practical lessons on how to understand and successfully navigate the two phases of recovery from drug and/or alcohol addiction. However, it is also a remarkably touching, real-life story of someone who has used these same lessons to maintain 28 years of successful recovery. This audiobook contains an entire section on the hazards of drugs prescribed by physicians not well versed in addiction recovery.

In this hour-long original musical journey, East Forest guides you with gentle cues to open and attune to deep listening. Deep listening is a practice of letting go during a journey, opening and being completely present with the soundscape and flow in and around you. This opening creates an...

East Forest is renowned for creating musical soundscapes to guide psychedelic journeys. In this unique audio program, he offers you a toolkit of guided meditation exercises to benefit a psychedelic journey. East Forest teaches how to use music as a tool, establish a North Star for your journey...

We are facing an unprecedented crisis and the chaos around us is often reflected inward. Now more than ever, we need to take the time to build our internal fortitude to meet external stress. Musician and sound healer East Forest offers this Meditation for Chaotic Times to give you a sense of...