Resultados para "UP" en Gestión del estrés

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

You have good ideas, and you share about half of them. You say “sorry” before perfectly reasonable questions. You draft the message six times and send the softest version. You sit in the seat nearest the door, say “I don’t mind” when you very much do, and walk out of meetings composing...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. 

This audiobook is narrated by an AI Voice. Do you hold yourself back from opportunities because you don't feel good enough? Do you rehearse conversations in your head, dread public speaking, or shrink in rooms where you feel you don't belong? The Confidence Code is a practical, science-backed...

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence.

Encouragement, with its multifaceted expressions, emerges as an indispensable pillar of support that accompanies individuals on their journey through life's complexities. As challenges arise and aspirations beckon, the diverse forms of encouragement serve as guiding lights, illuminating the path towards growth and achievement. Personal encouragement stands as a bespoke form of solace, tailored to the individual's circumstances. It's a beacon that combines sincere affirmations with acts of service, kindling confidence and providing a nurturing environment for emotional expression.

Most of us are waiting for happiness to arrive....The promotion, the relationship that finally works, the calendar to clear. We plan our lives around a feeling just past the next milestone. The surprise is getting there and feeling nothing. Author Jim Petersen spent four decades as a Naval Academy graduate, nuclear submarine officer, and executive coach, watching this pattern play out in the lives of high-achieving, deeply committed people. He found their goals weren’t wrong —they were looking in the wrong direction.

Get ready to embrace your inner warrior with Kelly-Anne Kerley's real and raw story of resilience and HOPE. Dive into her empowering story, celebrating her strength and transformation—because conquering adversity needs to be showcased with laughter and tears.

Are you someone who's thought about meditating but never quite started? Or maybe you've tried it, but it never seems to work for you the way you'd like? You're not alone. It's probably because no one ever took the time to explain the science behind how it works, what it really offers, or stopped to answer your questions while you were learning how to do it. The apps and YouTube just can't do that for you. This book is the instruction manual most people never got: a practical way to train your attention, deepen your meditation, and build a grateful life without pretending the world is fine.

Nobody hands young men an instruction manual. One minute you're a kid with a scraped knee and a head full of daft ideas; the next you're expected to navigate work, relationships, money, responsibility, setbacks and the general chaos of adult life. Along the way, most of us make mistakes—some small, some spectacular. The Blokes' Code is a warm, humorous and refreshingly honest collection of life lessons, observations and hard-earned wisdom for young men trying to make sense of the modern world.

Если жизнь кажется вам невыносимой, не спешите винить в этом весь мир, своего начальника или случайного прохожего, неосторожно наступившего вам на ногу. И уж точно перестаньте валить все на себя.

In one minute, McDonald’s sells 4,500 burgers, and over 9,700 Uber rides are booked. Your time is just as precious - you only have 1440 minutes in a day. Can you really afford to waste any? Proper time management is easier than you think - and yet, very few people know how to do it right. You can join this exclusive group and be the most productive, happy version of yourself, and the owner of an exceptional business. Don’t leave money on the table. Stop choosing what has to suffer - your business or your family. Listen today and learn to focus on what matters.

Are you tired of the monotonous routine and feeling like life is passing you by? In "Making Up for The Lost Time," embark on a transformative journey that will challenge your perspective on time and inspire you to live a life of purpose and fulfillment. This captivating book delves into the fleeting nature of life, urging listeners to question their priorities and seek a more meaningful path. The author fearlessly tackles society's obsession with material possessions and success, encouraging listeners to break free from the rat race and rediscover their true purpose.

Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health.

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

What happens when you spend so much time trying to meet expectations that you lose yourself in the process? In Show Up Like You Mean It, Paula R Jenkins challenges readers to stop performing, stop shrinking, and stop apologizing for who they are. Through honest storytelling, practical leadership...

In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

What if the life you keep trying to earn was already yours? Many people move through life measuring their words, softening their truth, and performing for approval they may never receive. Stop Auditioning for Your Own Life is a compassionate, clear-eyed guide to recognizing the invisible judges, inherited roles, and old fears that keep a person living as though their worth is still up for review.