Resultados para "Walking" en Habilidades sociales y de comunicativas

Angeles Arrien has gathered wisdom from a variety of indigenous cultures around the world, distilling it into four paths to effective action - "showing up, paying attention, telling the truth and being unattached to the outcome." These are the archetypal paths of the warrior, healer, visionary and teacher, and the opportunity to embody these archetypes arises in every situation in our lives.

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.