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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

I was born to hunt the evils hiding in this world. To slay and destroy. My purpose was never supposed to be her. My forbidden soulmate. Protecting her was meant to be temporary—I’d stay close until I was certain she was safe, and then I would walk away. I wasn’t supposed to fall in love with her, and I sure as hell wasn’t supposed to take her to my bed. I’d heard my entire life that touching her would only bring us to our deaths. Except that with my mere touch, power flows through Aria in a way it never has before, and it’s becoming clear that our gods lied to keep us separated and weak.

Walking was first published in the June 1862 issue of Atlantic Monthly. In this treatise, Thoreau reminds us of how the primal act of walking connects us with nature. He argues that the genius of walking does not lie in mechanically putting one foot in front of the other toward to a destination, but in mastering the art of sauntering. The themes of Walking include freedom, self-reflection, and exploration. Thoreau states that the act of walking marks the human being as an inhabitant, or part and parcel of nature, rather than a member of society.

In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us.

A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on methods and forget that the greatest way we can offer healing to the world is to become a vessel of love.” With Walking in Light, this renowned teacher offers a complete guide for living in a shamanic way—empowered by purpose, focus, and a deep connection to the spiritual dimensions.

My name is Gary Rendell. I'm an astronaut. When they asked me as a kid what I wanted to be when I grew up, I said, "astronaut, please!" I dreamed astronaut, I worked astronaut, I studied astronaut. I got lucky; when a probe exploring the Oort Cloud found a strange alien rock and an international team of scientists was put together to go and look at it, I made the draw. I got even luckier. When disaster hit and our team was split up, scattered through the endless cold tunnels, I somehow survived. Now I'm lost, and alone, and scared, and there's something horrible in here. Lucky me.

It's a new beginning for bodyguard Atticus Kodiak. Dead to the world, no longer hunted, he has lived with his common-law wife Alena for more than a year in a small town in the Republic of Georgia. But when their new neighbors are brutally murdered, leaving behind their son, it falls to Atticus to rescue him. To do so, he must enter a web that takes him from Russia to Istanbul and that stretches from Dubai to Las Vegas.

Henry David Thoreau’s Walking is a profound meditation on nature, freedom, and self-discovery. Originally published in 1862, this classic essay explores the philosophy of walking as both a physical and spiritual act, emphasizing the importance of immersing oneself in the wild, untamed beauty of the natural world. Thoreau argues that walking is not merely a pastime but a way to achieve a deeper connection with the land, free from societal constraints and distractions.

Vic will help Gabi learn about her own body (he is a doctor, after all) and Gabi will help keep his mother off his back. But what happens when he realizes the thing holding Gabi back is what he likes most about her? Will Gabi be able to separate how Vic makes her feel physically from what she's feeling emotionally?

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Is Christianity a bland, domesticated religion, unthreatening and easy to grasp? Or is it the most exotic, unexpected, and uncanny of religious paths? For the mystics and saints - and for Robert Barron, who discovered Christianity through them - it is surely the strangest way. "At its very center", writes Barron, "is a God who comes after us with a reckless abandon, breaking open his own heart in love in order to include us in the rhythm of his own life." What could be more compelling?

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

Henry David Thoreau discusses walking, the importance of nature, and the human need for walking in the wilderness.

> Walking is not as well known as Thoreau's other works Walden, The Maine Woods, and Civil Disobedience. But it is a good place to start exploring his writing because it was his last book, in 1862, published by the Atlantic Monthly shortly after his death. It is less well known because it is general, as opposed to singular, in focus. It is his summing up of his thoughts on life: One should saunter through life and take notice; one need not go far.

The sleepy town of Solitude, Oregon, has turned into ground zero for a turf war between the manufacturers and distributors of a lethal new drug. When a teenage witness disappears, social worker Carly Taylor must find him before he's silenced permanently.

Gormon Hughes has elevated himself. Twenty-odd years ago, he was a desperate young man, broken-hearted and in danger of being literally eaten alive by debt collectors. Ten years ago, he helped untangle the mystery of the Spring-Heeled Jane murders. Now he is the President-Elect of his home country. He has a daughter. He has a multi-world-spanning conflict on his hands.

In May 2006, armed only with a small rucksack and a staff, Tony Kevin, an overweight, sedentary, 63-year-old former diplomat, set off on an eight-week trek across Spain. But this was not just a very long walk — it was a pilgrimage. From Granada, in the southeast, to Santiago de Compostela, in the far northwest, Tony followed the Via Mozarabe and the Via de la Plata, two of the many pilgrim trails that crisscross Spain and Portugal and that all lead to a single destination.

Eons ago, humanity punished Luc's people by banishing them to another realm. The demons adapted to their new world, changed their violent ways, and ditched their monstrous alter egos. They lived in peace and prosperity until the dragon mages joined them in exile - and killed them to survive. Now, there is only one demon left, and he's ready for revenge.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

An intimate, funny, and poignant New York Times bestseling travel memoir following award-winning author and actor Andrew McCarthy as he walks the Camino de Santiago with his son Sam. When Andrew McCarthy's eldest son began to take his first steps into adulthood, McCarthy found himself wishing...