Resultados para "Walking" en Deportes y aire libre

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

In Walking the Tideline, Caroline Kurtz solo hikes the rugged, beautiful Oregon Coast—an expedition of isolation, adventure, joy, and grief inside the emotional wilderness of finding one's identity after the death of a loved one.

Celebrated for both his novels and memoirs, Don J. Snyder is also the recipient of a James Michener Fellowship. A story of love and dedication, Walking with Jack chronicles Snyder’s dream to caddie for his son Jack's pro golf tour debut. At nearly 60, Snyder left Maine for Scotland - the birthplace of golf - where he learned the game and earned his spot as a full-time caddie. His journey would finally coincide with Jack’s own struggles in one of the PGA’s toughest qualifying events.

In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. In the face of discrimination and a male dominated world, one woman’s passion and determination to build a brighter future for the local wildlife and human community offers inspiration and insights into what is truly possible for our planet when we come together.

Bored and fed up with life, staring down a 50th birthday, Mike Tyler was looking for a change. Life had become routinized and unexciting. Maybe it was a mid-life crisis, or maybe just a yearning for one last big adventure. Mike decides to try hiking from Mexico to Canada on the Pacific Crest Trail, just to see what happens. Mike convinces his wife, Margo, to join him. Together, they embark on a five-month hike full of anticipation. They hike through some of the most stunning and remote places in the country on a trail full of unique, offbeat characters.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

In 1948, the Appalachian Trail had been a continuous, 2,000-mile footpath for eleven years, but no one had walked its length alone in a continuous journey—until Earl Shaffer, a quiet Pennsylvanian, became a hiking legend and the first of what is now more than 5,500 A.T. "thru-hikers," walking from Georgia to Maine as spring arrived to each area. In 1998, he hiked again as a 50th-anniversary celebration, to far greater publicity. This is the lyrical account of his fabled 1948 walk.

Starting in November 2013 in a forest in Rwanda, where a modest spring spouts a trickle of clear, cold water, Levison Wood set forth on foot, aiming to become the first person to walk the entire length of the Nile. He followed the river for nine months, over 4,000 miles, through six nations - Rwanda, Tanzania, Uganda, South Sudan, the Republic of Sudan, and Egypt - to the Mediterranean coast.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

“In wildness is the preservation of the world.” Here are three of Thoreau’s most famous talks brought together in one volume. “Walking,” “Autumnal Tints,” and “Wild Apples” are all autumn essays—contemplative, deliberate, and insightful. They are profound reflections on nature, beauty, and our place in the world. In 1862, during Thoreau’s last weeks, he received a request from The Atlantic Monthly’s new editor, James Fields, to submit some of his work. These three were all published that year, after his death

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

An ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand: He stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

WALKING WILD is not your typical safari — no game drives, no cool sundowners and definitely no fences. Instead, it's 605 km of dust, sweat and unforgettable moments as an unlikely group of strangers sets out to walk the entire length of Kruger National Park. Over six stages and three years, they walked from Crooks' Corner in the far north to Malelane in the south, averaging 20 km a day with heavy backpacks and only the wild for company.

Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.