Resultados para "We" en Desarrollo personal

In All We Have Is All We Need, Karen Casey’s classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don’t loom quite so large, we can still find comfort in going back to the basics.

Este libro práctico nos propone viajar a los orígenes del dolor y de la enfermedad para escuchar a nuestro cuerpo, detectar las señales de alerta y traducir lo que los síntomas dicen de nosotros. Eva Arrieta nos dará las pautas necesarias para mejorar nuestra alimentación, gestionar nuestras emociones y, en definitiva, vivir más y mejor.

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.

Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC). Judith Hanson Lasater and Ike Lasater, longtime students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years, but it was not until they began practicing Marshall Rosenberg’s techniques of NVC that the concept of speech as a spiritual practice became real for them.

If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember—and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide listeners into better memory.

The Operative Mindset: The Culture We Shape reveals how everyday environments develop unspoken rhythms that influence the way people speak, act, and react, and how a single steady presence can quietly shift those rhythms from within. Drawing insight from the way Tony Poe moved through unfamiliar worlds with attention, patience, and grounded awareness, this audiobook shows how anyone can learn to read the emotional patterns of a room, carry themselves with intention, and shape the culture around them without authority or force.

In Be Unapologetically Impatient, award-winning psychologist Dr. Christina Cipriano teaches everyone—parents and educators, providers and patients, businesspeople and clients—how to use science to address “the way we do things” right now.

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.

When We Remember to Breathe is a gentle manifesto for people who have been living on shallow air and auto-pilot. It starts from a simple observation—that most of us move through our days half-braced, half-present, lungs technically working but never really filling—and asks what might change if we treated breathing as more than background survival.

There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Elissa Kalver is not shy about sharing the reality of her terminal cancer diagnosis and the transformation it has brought to her understanding of what it means to really live a full life. For Elissa, survival alone is not enough. In We Got This, she describes how having cancer has broadened her definition of what it means to "win,” urging us to reconsider our own conceptions of success and resilience.

2024 Grammy Award Winner #1 NEW YORK TIMES AND USA TODAY BESTSELLER In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. ...

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

Das Buch für alle, die allzu gerne Everybody's Darling wären und dabei meistens als Depp vom Dienst enden–scharfsinnig beobachtet und humorvoll erzählt von Bestsellerautorin Heike Abidi. People Pleaser erfahren, was die Gründe dafür sind, dass sie sich so bereitwillig verbiegen. Wie es sein kann, dass andere das so leicht durchschauen (und–natürlich–ausnutzen). Und wie ihnen ein Schuss gesunder Egoismus das Leben erleichtert. Egal, ob es ums Nein-Sagen geht oder darum, andere charmant in ihre Schranken zu weisen, ohne sie vor den Kopf zu stoßen.

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life. In We Who Wrestle with God, Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical...

The Seven-Year (Sw)itch is a smart, plainspoken guide for anyone who feels stuck, restless, or quietly questioning whether their current life still fits. Drawing from behavioural research, personal experience, and two decades of coaching leaders and entrepreneurs, James reframes the so-called “seven-year itch” not as a cliché or crisis, but as a predictable human rhythm, a natural signal that it’s time to evolve.

NEW YORK TIMES BESTSELLER LOS ANGELES TIMES BESTSELLER Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling...

Acclaimed novelist Lydia Millet’s first work of nonfiction is a genre-defying tour de force that makes an impassioned argument for people to see their emotional and spiritual lives as infinitely dependent on the lives of nonhuman beings.

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.