Resultados para "You" en Deportes y aire libre

The story of inspirational personal trainer Javeno McLean, who from the age of 16 has dedicated himself to helping others. Born in Jamaica in 1985, Javeno was raised in the Blackley and Crumpsall areas of North Manchester. Early on, he achieved his goal of becoming a top-flight professional cricketer, but soon realised that his true passion lay in helping and encouraging others to achieve. He began his new career running Manchester City Council funded community exercise classes, before deciding to open J7 in 2015.

The Best You Ediciones is pleased to present the book Sigue Soñando - Dream On - by the Irish author John Richardson. John is a best-selling author and has written several best-selling books. He is a serial entrepreneur who has built a number of seven-figure businesses. John likes challenges. And nearly every year since, he's created a new and exciting challenge for himself. The most famous of these challenges was his attempt to shoot a par round of golf within a year.

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

CBS News correspondent Jonathan Vigliotti’s searing firsthand account of the 2025 Los Angeles wildfires, the failures that fueled the catastrophe, and the high-stakes battle over how the city will rebuild ahead of the 2028 Olympic Games. In Torched, Vigliotti brings readers inside the inferno...

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.

There are really two games, the one you see and the one you don't. The way I see it, the best way to use access to both worlds is to illuminate and reveal, not idolize and adore. It's better to be wrong than to be played for a fool. – Colin Cowherd In this age of billion dollar athletic...

Four years after Therese Greenwood and her husband moved to Fort McMurray, Alberta, their new community was shattered by one of the worst wildfires in Canadian history. As the flames approached, they had only minutes to pack, narrowly escaping a fire that would rage for weeks, burn more than 85,000 hectares and force 80,000 people to flee. In this book, she tells her dramatic story, and contemplates mourning, memory, and rebuilding.

A Woman’s Guide to Triathlon is narrated specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Listeners will understand the whole process of preparing for triathlon from beginning to the finish line.

Brought to you by Penguin. Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve...

Ann Meyers Drysdale is one of the greatest stars in the history of basketball. But her rise wasn't without controversy. Her 1979 NBA bid to play with the Indiana Pacers brought a barrage of criticism. But Ann simply wanted to play among the best. She had always competed with the guys. A female first in many categories, Ann Meyers Drysdale was the first woman ever signed to a four-year athletic scholarship to UCLA, where she remains the only four-time Bruin basketball All American, male or female.

In recent years, our poetic landscape has evolved in profound and exciting ways. So has our planet. Edited and introduced by the twenty-fourth Poet Laureate of the United States, Ada Limon, this book challenges what we think we know about "nature poetry," illuminating the myriad ways our landscapes—both literal and literary—are changing. You Are Here features fifty previously unpublished poems from some of the nation's most accomplished poets, including Joy Harjo, Diane Seuss, Rigoberto González, Jericho Brown, Aimee Nezhukumatathil, Paul Tran, and more.

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

In You Throw Like a Girl, former Syracuse University quarterback and NFL veteran Don McPherson examines how the narrow definition of masculinity adversely impacts women and creates many "blind spots" that hinder the healthy development of men. Dissecting the strict set of beliefs and behaviors that underpin our understanding of masculinity, he contends that we don't raise boys to be men, we raise them not to be women. 

A powerful account of a journey that proves "This Girl Can". A yearning for space and silence; for air in the lungs; for purpose—the simplicity of a defined mission—had banished doubt and fear and driven me to climb on my bike. And as I pedaled up the country, venturing far beyond my comfort zone in every sense, I found within me untapped reserves of determination, singlemindedness, and pure joy that spurred me on further. I saw the truth in the saying that you only know what you’re capable of when you’re pushed beyond your limits. Are you braver than you think?

You Are Looking Live! is about the genesis, success, and magic of a live television show that in 1975 captured the excitement of the country and launched four magnetic personalities to stardom: Brent Musburger, Phyllis George, Irv Cross, and Jimmy "the Greek" Snyder. It was the first NFL studio show to go live and the first to have both a Black and female cohost. Those four personalities battled each other and the competition, and America loved them for it. This is the story of how they got there, their drama and front-page headlines, and what happened after the magic ended.

Andie has been hiding, wanting to stay in the past rather than face the uncertainty of the future. When the force of a lie pulls her out of the darkness and into the light—the spotlight she's avoided—she has to decide if she'll stand and fight or run for cover. With each step, she has a choice to make. She can continue to watch life go on around her, or see what might be waiting on the other side. Will fear keep her from moving on, or can she find the courage to take the leap?

In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to.

Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, aka, the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs), and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!

Maggie is living from one day to the next and making things up as she goes. Her life is four kids and a whole lot of chaos, but the best kind. Two years ago, she gave up her dreams, and after a devastating loss, she may have to give up one more. With four kids depending on her and not a chance she'll let them down, she's about to learn just exactly how far she'll go to keep them safe.