Resultados Editorial "QUEST from W. F. Howes Ltd" en Salud y bienestar

In the sixth white-knuckle thriller from bestselling author Nick Petrie, Peter Ash hunts an assassin – if he suceeds in catching him, Peter's own record will be wiped clean... With two governments out to get him, ex-soldier Peter Ash has been keeping a low profile. His quiet existence in...

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this...

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough...

With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life. How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up...

From the Orwellian reach of an Amazon warehouse to the time trials of a council care worker and the grim reality behind the glossy Uber App, Hired is a clear-eyed analysis of a divided nation and a riveting dispatch from the very frontline of low-wage Britain. We all define ourselves by our...

How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus? These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr Brendan Kelly to help you understand and cope with the unique stresses of...

One of VOGUE's 6 Female Writers to Read in 2018 'Categorically one of the coolest women in Britain.' Cosmopolitan, 'The Millennial Mastermind.' ELLE. It's not always easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of...

Family doctor, Irishman, musician, award-winning author, anarchist and recovering morphine addict, Liam became a columnist for the British Medical Journal in 1994. He went on to write for many major publications, winning a series of prestigious awards; in 2005, he was the first doctor to win...

In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the...

Depression can convince you that there’s no escape. Your thoughts may turn to suicide because it appears to be the only option. But depression is a liar. I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple...

Create the life you want, combine the law of attraction with mindfulness. The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness...

As she approaches her 89th birthday, Dr Miriam turns her attention to an often-overlooked section of society - the over 60s. Dr Miriam has watched as life for so many in her generation has changed and people are able to live better for longer - something she hopes her advice will help even more...

We all know the fairy-tale. An everyday girl meets her Prince Charming, they get married, have children and ride off into the sunset. Sadly, this isn't always the case and Christine McGuinness is keen to change the stereotype that marriage, fame and fortune brings an easy and blissful life...

Warrior and combat medic, Titus Cervianus, must lead a legion and quell the uprisings in Egypt in a new Roman adventure from Simon Turney. Egypt. 25 BC. Titus Cervianus is no ordinary soldier. A former surgeon from the city of Ancyra, he's now a capsarius – a combat medic. Cervianus is a...

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your...

The dark true story about the exceptional Nicky Nicholls and her struggle to survive a bleak and abusive young life. Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific...

So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new...

How can we challenge the judgements we don’t even know we’re making? Unconscious bias affects us all. From the smallest assumption to the most sweeping generalization, the way we think about others can unknowingly influence our behaviour and shape our culture. Acting as your mentor and guide...

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual...

The weird, wacky and wonderful betting exploits of an unconventional gambler who takes the biggest risk of his life to give up his day job and try to make a living on chance. The Gambler reveals the highs and lows, the joy and despair, and the sheer lunacy of someone willing to risk it all on...