Resultados Editorial "audible originals" en Salud y bienestar

A humble fisherman’s life is changed forever when he catches a genie who fills his net with magical fish, the first of many unusual transformations in this ancient tale. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.

Velvety layers of sound repeat in a variety of soothing patterns to gently engage your mind and take you into the morning.

A waft of gardenia and bay leaf fills your senses, and a rising guitar arpeggio balanced by languid horns and metallic guitar strings give a sense of unfolding to the day.

Reverberating guitars give a feeling of renewal, and the high sound of string instruments create images of tender yellow-green buds shooting from the earth.

Become energized by lighthearted layers of sound multiplying and combining into new patterns like an intricate fractal design.

Slowly emerge from deep within your interior, lifted by the echoing patterns of muted chimes inside a cool, damp cavern.

Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.

Plucked banjo strings chirp at the possibilities of the day ahead like birds flitting on high tree branches, while a low, steady cello inspires contemplation.

They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.

With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

È possibile mettere da parte tutte quelle cattive abitudini che danneggiano? È possibile alleggerire una vita quotidiana appesantita da frenesie e ansie? In altre parole, è possibile, in 21 giorni, cambiare stile di vita e incamminarsi su una Grande Via di salute e leggerezza? La risposta a tutte queste domande è sì e Franco Berrino, Daniel Lumera, Simonetta Barcella ed Enrica Bortolazzi ci guidano in un percorso pratico per ritrovare salute e vitalità.

Come costruire un giorno perfetto? Un giorno in cui, dalla mattina appena svegli, fino alla sera, la vita scorra senza intoppi, in un costante flusso armonioso? Berrino e Lumera riuniscono il gruppo sotto i tigli de La Mausolea e raccontano la ricetta per vivere ogni giorno come un giorno perfetto.

Siamo sul Monte Sacro di La Verna. Qui il gruppo conosce Andrea Pellegrini, guida naturalistica, che ci accompagna in una camminata meditativa tra le piante secolari. Presenti sulla terra molto prima dell'essere umano, gli alberi possono insegnare molto. Insieme a Daniel Lumera il gruppo condivide un'esperienza di contatto con gli alberi maestri.

Allontanare dalla tavola i cibi a cui ci ha abituati l'industria alimentare è uno dei passaggi indispensabili nel cammino verso la Grande Via. Franco Berrino affronta i temi dell'alimentazione pediatrica, dei cibi funzionali e dell'alimentazione durante le terapie anti tumorali.

Esistono cibi dannosi per il fisico e cibi tossici per la mente. Rabbia, dolore e frustrazioni si accumulano nel quotidiano e Daniel Lumera spiega come l'alleggerimento del peso mentale influisca sulla salute fisica. Insieme al dottor Berrino ci introduce alla meditazione come chiave di salute e benessere.