Resultados Editorial "Audible Originals" en Salud y bienestar

The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

NBA superstar Blake Griffin is a “health and wellness geek” and he’s on a quest to find out the secrets to keeping his body and mind in shape—and he wants to take listeners with him on his journey. For him, it’s not just about performance, it’s about looking good, feeling good and feeling confident about your body.

Questo file di riprogrammazione mentale libera l'ascoltatore da tutte quelle doverizzazioni (ciò che si auto-impone di fare) che gli impedivano di rilassarsi e godersi i risultati ottenuti permettendogli finalmente di godersi il presente e alternare fasi di grande produttività ad altre di vera tranquillità e leggerezza.

Questo file di riprogrammazione mentale ha lo scopo di spegnere tutte quelle aspettative che l'ascoltatore genera ripetutamente su se stesso e sugli altri, iniziando a vivere sempre più lontano dalla delusione e dai continui distacchi apparentemente generati dalla precedente idealizzazione dei rapporti umani.

L'ascoltatore è invitato trovare e riscoprire momenti preziosi della sua vita, permettendogli di esprimere una profonda gratitudine. La forza della gratitudine gli permetterà di seguire un flusso positivo che lo porterà a vivere in un proficuo equilibrio.

Questo file di riprogrammazione mentale lavora sulla sensazione incessante e pressante di volere a tutti i costi qualcuno vicino alimentata dalla paura che da soli non possiamo farcela. Distruggere questa illusione dell'inconscio significa sentirsi perfettamente pieni, appagati e consapevoli della propria unicità e totalità.

Questo file di riprogrammazione mentale aumenta la consapevolezza dell'ascoltatore a tal punto da farlo uscire dalla prigione emotiva dell'auto-sabotaggio per poi lanciarlo verso la scoperta del suo reale potenziale e del raggiungimento di nuovi entusiasmanti traguardi.

20 audio-guided workouts.

A humble fisherman’s life is changed forever when he catches a genie who fills his net with magical fish, the first of many unusual transformations in this ancient tale. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.