Resultados Editorial "Audible Studios" en Salud y bienestar

Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.

Este audio libro es sobre el miedo. Sobre cómo funciona, cómo se adueña de nosotros y cómo nos persigue desde la infancia. Si antes les temíamos a los monstruos debajo de la cama, hoy también. Pero no todo es tan malo. Todos sentimos miedo sin importar de dónde somos, cuántos años tenemos, o si nos gusta o no el chocolate, Yo, por ejemplo, casi me muero de ansiedad (que es miedo en su máxima potencia) y sobreviví. No sólo sobreviví, sino que aprendí que lo que te hunde te salva.

In this study, Fromm argues that man needs to analyze his unconscious thoughts, his dreams, and his conscious fantasies, as they reflect a universal and symbolic representation of himself.

Vivemos em uma sociedade de excessos. Somos bombardeados por informações que, na maior parte das vezes, não conseguimos absorver. Somos cobrados, pressionados, nos tornamos reféns da nossa mente. Essa situação alterou algo que deveria ser inviolável ? o ritmo de construção de pensamentos ?, gerando consequências seríssimas para a saúde emocional, o prazer de viver, a inteligência, a criatividade. Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba contra a qualidade de vida e um intelecto criativo e produtivo.

A deep dive into the importance of daily communication and how we can harness its power to create a better life.

An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world.

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.

La salud mental suele relegarse a un segundo plano y subestimarse, pero es precisamente el pensamiento positivo lo que nos permite encontrar soluciones a situaciones difíciles, planificar mejor nuestro futuro y tomar decisiones ponderadas. De hecho, nuestro cerebro esconde, entre otras funciones, la capacidad de adaptarse a un acontecimiento o periodo traumático.

A terapia comportamental dialética, ou DBT, é uma poderosa abordagem para lidar com essa angústia sem perder o controle ou agir de forma destrutiva. Voltada inicialmente para o transtorno da personalidade borderline, a DBT também tem se mostrado eficaz no tratamento de diversos outros problemas de saúde mental, especialmente os que se caracterizam por emoções extremas. Este audiolivro é o resultado de um esforço colaborativo de três autores consagrados, que oferecem exercícios para ajudar você a colocar em prática os conceitos da DBT e realizar uma mudança real e duradoura em sua vida.

The audiobook will transfer the sport psychology strategies used to win Olympic gold and equip individuals with the psychological skills to pursue performance excellence in cycling and in daily life. For the last three Olympic Games the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting setups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Team’s success has sparked wide interest in the psychological skills required to perform.

Sarah Hiscox’s deep self-esteem and addiction issues began in childhood when she was given powerful sleeping pills for her nightmares. Then, as a young woman, a toxic relationship with food morphed into a full-blown heroin dependency that neither a loving marriage nor a new baby could halt. After years of cycling through relapse and new starts, Sarah’s relationships were wrecked. In rehab she was confronted with herself and all that she’d lost. But it would take repeated attempts for her to understand even her worst day of abstinence was better than the days she relapsed.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

¿Estás harto de no tener objetivos, sucumbir ante la falta de autoestima o bloquearte ante cualquier adversidad? El reputado coach Juan Carlos Álvarez Campillo no ofrece recetas mágicas, sino que nos entrena para pensar de un modo diferente y lograr nuestros propósitos y objetivos. Con su apoyo han encontrado otras alternativas para alcanzar su mejor versión destacados profesionales de la empresa y del deporte como el seleccionador nacional de fútbol Julen Lopetegui, las campeonas olímpicas Carolina Marín en bádminton, así como la Selección Española de Hockey Hierba.

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.

Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

"En mi planta del hospital he sentido el temblor. Manos temblorosas canalizando vías venosas, colocando oxígeno, auscultando pechos rendidos a la fatiga... Manos agitadas tocando pacientes, cambiando sábanas, limpiando habitaciones, trasladando camas o, en el peor de los casos, camillas a las cámaras".