Resultados Editorial "Audible Studios" en Salud y bienestar

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

Dion Fuller sheltered a US marine who'd stolen night vision goggles, and perhaps a few top-secret files, from a nearby military base. Dion found himself arrested (under the ostensible auspices of The Patriot Act) for conspiring with international terrorists to smuggle top-secret military equipment out of Camp Pendleton. The fact that Dion had absolutely nothing to do with international terrorists, smuggling, top-secret military equipment, or Camp Pendleton didn't seem to bother the military.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.

¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...

La presente antología de cuentos se inscribe en na larga tradición de narrativa iniciática que s remonta a la noche de los tiempos. AlejandroJodorowsky nos invita a emprender un camino de cnocimiento a través de la interpretación de los uentos tradicionales. Gracias a él y a una pizcade magia, el cuento clásico adquiere un sentido uevo, profundo, a veces radicalmente opuesto al iteral y evidente. También nos recuerda que hbo una época en la que el cristianismo, el islamsmo y el judaísmo convivían en paz.

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Jean Piaget, Lev S. Vigotski e Henri Wallon são os três maiores teóricos estudados no universo da educação e da psicologia. Nesta obra, consagrada por crítica e público, Yves de La Taille, Marta Kohl de Oliveira e Heloysa Dantas traduzem para o ouvinte o pensamento vivo desses autores.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.

Jeni Decker is five-foot nothing and one hundred and [redacted] pounds - a self-described roly-poly, forty-something, Reubenesque bon-bon of a gal, often called cute but never sexy. She has two sons with autism on opposite ends of the spectrum (Jake and Jaxson), a husband who prefers hunting to household chores, an Australian Shepherd named Sugar, and an albino frog named Humbert Humbert. This is her story - a brash, personal, and sometimes shocking memoir.

Featured on Oprah and Sally Jesse Raphael, this definitive look at the dynamics of male-female communication gets to the heart of the all-too-common phenomenon: women who are ready and willing to commit, and men who back off just as the relationship moves toward the next level. This book can help you recognize early warning signs of the commitmentphobic man and avoid unnecessary stress and heartache.

Si crees que eres un analfabeto emocional o vives con alguien que lo es, he aquí tu audiolibro. Te ayudará a entender tus emociones para vivir mejor; te enseñará a gestionar ese volcán que a veces sientes en tu interior, la rabia, o esa incómoda compañera que resulta ser la tristeza, o aun aprenderás a decir adiós a la vergüenza. Poniendo corazón a tu cerebro superarás las barreras emocionales que hay en ti, tendrás la vida bajo control y lograrás alcanzar la psicoplenitud.

Até hoje alvo de diversas críticas e controvérsias, acusado de charlatanismo, ocultista e até antissemita, Carl Gustav Jung é um dos maiores contribuintes para a psicologia como a conhecemos atualmente. O suíço, que chegou a nutrir uma íntima amizade com Freud, formulou conceitos amplamente utilizados até hoje, como os arquétipos e o processo de individuação. Além disso, contribuiu para o entendimento dos tipos de personalidades e métodos de interpretação de sonhos como um caminho para entender os níveis mais profundos da psique.

Siempre nos hemos preguntado el porque de las enfermedades, las emociones, y sus relaciones. Este manual nos enseña a relacionar emociones y vibraciones florales, encontrando la vibración correspondiente a cada flor y su efecto sobre el cuerpo y la psique humana. Este audiolibro es el producto de más de veinte años de trabajo como psicoterapeuta utilizando esencias florales.

Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e dove sono gli esseri umani a influenzare gli eventi della natura. Il cibo che ci salverà, il nuovo libro di Eliana Liotta, dimostra quanto sia indispensabile una svolta ecologica a tavola per aiutare la terra e la salute. Per salvare l’ambiente non basta più andare in giro in bici, comprare un’auto ibrida e ricordarsi di spegnere le luci. Non è sufficiente pensare solo a petrolio e carbone.

Ira, frustración, miedo, tristeza, ansiedad, estrés..., las emociones forman parte de la vida familiar, afectando tanto a los niños como a los adultos. Es tarea de los padres intentar favorecer el bienestar de los hijos, y también el de ellos mismos, propiciando un entorno emocionalmente saludable donde puedan crecer felices y prepararse para la vida adulta.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.