Resultados Editorial "Macmillan Audio" en Salud y bienestar

This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation. *Read by the author* A Guide to Meditation and Mindfulness for the Modern Day...

The gripping, unforgettable, and deeply affecting story of a young clinical psychologist learning how she can best help her patients, The Skeleton Cupboard is a riveting and revealing memoir that offers fascinating insight into the human mind. In The Skeleton Cupboard, Professor Tanya Byron...

#1 International Bestseller When Owen met Haatchi, the lives of one adorable little boy and one great, big dog were destined to change forever. Owen-known to his family as "little buddy" or "Little B"-has a rare genetic disorder that leaves him largely confined to a wheelchair. Before being...

This program is read by the author. Replace shame and guilt with self-compassion to change the way you think about weight loss. Author Shahroo Izadi presents a new approach to losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based...

Inferno is the riveting memoir of a young mother who is separated from her newborn son and husband when she's involuntarily committed to a psychiatric ward in New Jersey after a harrowing bout of postpartum psychosis. This program is read by the author. When Catherine Cho and her husband set off...

Surgeon Arnold van de Laar uses his own experience and expertise to tell this engrossing history of surgery through 28 famous operations—from Louis XIV and Einstein to JFK and Houdini. From the story of the desperate man from seventeenth-century Amsterdam who grimly cut a stone out of his own...

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO...

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO...

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

This audiobook is read by the author. Dan Saladino's Eating to Extinction is the prominent broadcaster’s pathbreaking tour of the world’s vanishing foods and his argument for why they matter now more than ever Over the past several decades, globalization has homogenized what we eat, and done...

“As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life.” —Daniel Pink, New York Times...

An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah...

Find out what truly creates and defines a psychopath, from the leading expert who helped to create Killing Eve's Villanelle. Dr. Mark Freestone has worked on some of the most interesting, infamous and disturbing cases of psychopathology in recent years. His expertise has led to a consultant role...

A compelling and incisive audiobook that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are...

In The Man Who Tasted Words, Guy Leschziner leads listeners through the five senses and how, through them, our brain understands or misunderstands the world around us. Vision, hearing, taste, smell, and touch are what we rely on to perceive the reality of our world. Our five senses are the...

Let your intuition guide you to true, holistic healing Each and every body is different and oftentimes our physical ailments are connected to emotional and spiritual traumas. In Heal from Within, nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach...

NAMED A BEST BOOK OF THE YEAR BY THE ATLANTIC, KIRKUS REVIEWS, AND NEW STATESMAN A radically immersive exploration of three pivotal moments in the evolution of human consciousness, asking what kinds of creatures humans were, are, and might yet be How did humans come to be who we are? In his...

Before AIDS or coronavirus, there was the Spanish Flu — Catharine Arnold's gripping narrative, Pandemic 1918, marks the 100th anniversary of an epidemic that altered world history. In January 1918, as World War I raged on, a new and terrifying virus began to spread across the globe. In three...

A groundbreaking and timely book about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking. Several million years ago, natural selection equipped us with binary, black-and-white brains. Though the world was arguably...