Títulos en Envejecimiento y longevidad

Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...

Find real relief in just 15 minutes a day—even if you feel overwhelmed, without complicated routines or extra time you don’t have. Are you desperate for relief that actually fits into your chaotic days, without more guilt or impossible routines? You’re exhausted from juggling everyone’s needs, barely finding a moment to breathe, and wondering if relief is even possible in the middle of real-life caregiving. What if you could feel lighter, calmer, and more in control, starting with just a few minutes a day?

STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

Wholistic Healthy Central Nervous System (ACE Intelligent Wholistic Well-Being & Glow Series – Book 2) By Dr. S. K. Ramesh Your Central Nervous System (CNS) is the master controller of your being — every thought, feeling, and movement flows through it. In today’s overstimulated world, the CNS is under constant pressure, leading to stress, fatigue, and disconnection from balance. In this second volume of the ACE Intelligent Wholistic Well-Being Series, Dr. S. K.

This short and concise book is a simple guide to achieving your goals whatever they may be! The author has deliberately left out useless nonsense as well as moral teachings. He was able – by following these simple steps – to free himself from the trap of poverty and in the process permanently transform his life. From an alcoholic living off welfare into an extremely successful businessman, author and success coach. May this book truly inspire you!

A revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time. For centuries scientists have labored to identify and reverse the cause of aging, and now that...

Qui sei in buona compagnia! Alessandra, Antonello e Elena raccontano con delicatezza e sincerità come hanno fatto a uscire dalla palude delle diete e della sedentarietà. Claudia, la psicoterapeuta, ti aiuta a capire come puoi farcela anche tu. "Smettere di mangiare troppo, storie di chi ha imparato a viaggiare leggero" è un libro profondo, autentico e, soprattutto, utilissimo. Se anche tu hai esperienza di un difficile rapporto con il cibo e con il tuo corpo, ascoltare le storie di chi non solo ci è passato, ma ce l'ha fatta, può essere di ispirazione e di aiuto.

When it was first published in 1994, Women's Bodies, Women's Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women's health. Now, in this revised and updated edition, world-renowned and much-beloved women's health expert Dr...

Essere gentili ha un impatto diretto sui nostri geni? L'ottimismo ci fa vivere più sani e più a lungo? La felicità aiuta i processi antinfiammatori? A queste domande rispondono Immaculata De Vivo e Daniel Lumera mettendo a confronto scienza e coscienza in un approccio rivoluzionario alla salute, alla longevità e alla qualità della vita.

Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information.

French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost 100 years ago, Coué's popular self-healing method - which he called autosuggestion - helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué's overlooked formula and will surprise you in the process.

Terra sconosciuta in cui ci inoltriamo lentamente, paese aspro da attraversare e da conquistare, la vecchiaia ha le sue grandi ombre, le sue insidie e le sue fragilità, ma non va separata dalla vita: fa parte del cammino dell'esistenza e ha le sue chances. È il tempo di piantare alberi per chi verrà. Vecchiaia è arte del vivere, che possiamo in larga parte costruire, a partire dalla nostra consapevolezza, dalle nostre scelte, dalla qualità della convivenza che coltiviamo insieme agli altri, mai senza gli altri, giorno dopo giorno.

In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Considerato da molti la testimonianza più completa e importante sullo stretto rapporto esistente tra cibo e salute, The China Study è anche la ricerca più esemplare sulle abitudini alimentari, la dieta e le malattie effettuata sugli esseri umani. Lo studio in particolare contrappone la realtà statunitense con quella delle popolazioni più povere della Cina rurale.

Il Dr. Filippo Ongaro è stato medico degli astronauti dal 2000 al 2007 ed è il primo medico italiano certificato in medicina anti-aging negli USA. Da anni è conosciuto grazie ai suoi libri best-seller e seguito da centinaia di migliaia di persone sui social, con milioni di visualizzazioni complessive dei suoi video su YouTube. Il Dr. Filippo Ongaro aiuta le persone a potenziare la salute, a raggiungere la massima prestazione mentale e fisica e vivere così appieno la propria vita.

Alzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three parts - what to expect, what to say, and what to do - this is one of the easiest to use Alzheimers books for caregivers.

Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.