Títulos en Envejecimiento y longevidad

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. “Dr. Tommy Wood has spent years at the intersection of neuroscience and...

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess. What if the key to thriving in a hotter world isn’t avoiding the heat—but...

Racking your brain? Drawing a blank? Maybe it’s not such a bad thing… Until recently, it was largely believed that forgetting served no purpose. Besides causing slight frustration, the odd slip of the mind was thought of as an inevitable but harmless defect in the brain’s functionality...

Es obvio que no podemos ser jóvenes siempre, pero sí sentirnos vitales y envejecer con energía y salud. Aceptar este proceso y entender que podemos controlarlo es vital para llegar a conseguirlo. La menopausia es el catalizador del envejecimiento en la mujer por lo que debemos tener especial cuidado. Desde la importancia de la nutrición y el descanso hasta estrategias para sentirnos radiantes y saludables, esta obra nos muestra paso a paso los hábitos que realmente importan, sin caer en fórmulas mágicas ni en estándares de belleza inalcanzables.

“Next Years Best Years—Taking Your Retirement to the Next Level" is a compelling new resource you can turn to time and again to help you begin or move to the next level of the emotional and practical aspects of this inevitable, though often poorly understood, life transition—which may represent a quarter of a lifetime. By learning to focus on the positive upside, you will discover its unique opportunities, challenges, and solutions. 

What if "feeling broken" isn't your fate—but a fixable hormone and metabolism problem? Millions hit midlife with crushing fatigue, brain fog, stubborn weight, poor sleep, and a flat mood. They're told it's "just aging." It isn't. It's imbalance—and you can correct it. In You're Not Broken – You're Unbalanced, Travis Woodley, MSN, RN, CRNP—hormone and metabolic health practitioner—delivers a clear, evidence-based plan to: calm symptoms fast, rebuild the systems that keep the weight off, and bring your energy, sleep, libido, and focus back online.

This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand and manage the menopause. This bite-sized book has been designed to offer a useful overview for everyone about the menopause.

"I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence." Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. In a warm, down-to-earth voice, she offers a spiritually grounded method to adjust to the unexpected as you grow older.

Most people nowadays think that things start to go wrong when they become forty, and that they get weaker and less enthusiastic. This situation is not only sad, but it is also wrong since it ignores the biological flexibility that the dedicated person still possesses. You need to stop worrying about how important you are and start thinking about how you can live your life in a more organized and smart way if you want to make it through this decade. When is the best moment to learn about this new stage of life? When you're building the Strong Man, after 40 is the best time to accomplish it.

What if pleasure wasn’t indulgent—but intelligent? In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth: Pleasure is biological.

Caring for a loved one with dementia or Alzheimer’s disease can be overwhelming, confusing, and emotionally draining — especially when you need clear, practical caregiving advice instead of medical jargon. The Dementia Handbook for Caregivers is a comprehensive, easy-to-understand guide for dementia caregivers, family members, and loved ones providing Alzheimer’s care at home.

Diese Erzählungen öffnen Fenster zur Vergangenheit und wecken Erinnerungen an schöne, unbeschwerte Zeiten – Momente, die in Zeiten von Unsicherheit und Traurigkeit Trost und Freude spenden. Jede Erzählung wurde so gestaltet, dass sie Erinnerungen an glückliche Kindheitstage, besondere Feste und humorvolle Alltagsmomente wachruft – eine wichtige emotionale Stütze für ältere Menschen.

What if the real reason you are sick and tired is not being diagnosed at all? In a world where prescriptions and protocols have become the default, we have forgotten the most powerful medicine of all: energy. Not hype. Not motivation. Biological energy, the actual current that powers every system in your body. This audiobook is for people who are tired of the noise and want clarity, truth, and a new direction forward. If your body were a business, it would be bankrupt. But the good news? Energy can be restored. This audiobook is a call to action.

In diesem Hörbuch teilt Dr. Gersch seine eigenen Erfahrungen als Arzt, der sich auf Langlebigkeit spezialisiert hat, und kombiniert diese mit den neuesten Erkenntnissen der weltweit führenden Langlebigkeitsexperten. Das Ziel ist es zu zeigen, wie die modernsten internationalen Ansätze für eine längere Lebensdauer sich heute schon in die deutsche ärztliche Praxis integrieren lassen. In diesem ganzheitlichen Hörbuch geht es sowohl um die physische als auch um die psychologische Gesundheit. Dr.

Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...

Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make...

Bloomsbury presents Grand Expectaions by Celia Dodd, read by Nano Nagle The wise guide to navigating family life as a grandparent Grandparents are more important in families than ever before, with millions providing free childcare. But while the joys of being a grandparent are widely celebrated...

With more than 70 million in the U.S. alone, baby boomers are the largest demographic on the planet. Many, however, find themselves bound by habits and pursuits that they no longer find satisfying. Feeling trapped and void of choices, baby boomers are looking for new paths to fulfillment and meaning. Addressing these needs, The Hourglass Solution identifies new and vibrant ways to get "unstuck." By redefining their choices, baby boomers can achieve a sense of renewal and greater purpose.

Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.

What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.