Títulos en Envejecimiento y longevidad

William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone his 9th birthday and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill...

人生100年時代だが、健康寿命の平均は男性72歳、女性75歳。80歳を目前に寝たきりや要介護になる人は多い。「80歳の壁」は高く厚いが、壁を超える最強の方法がある。

All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

On this audio download, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster...

Feeling Younger is a gentle, progressive anti-aging treatment that is suitable to both men and women, and can reverse or stop the effects of aging both mentally and often physically. This treatment combines the power of hypnosis with gentle meditation to turn on your natural ability to use the Earth’s vibrations to help you reverse or remove any associated imperfections and restore them back into perfections once again, making you feel and look younger naturally.

This book takes you from surviving to thriving as an adult. With so many crucial issues covered, it will show you the common sense of healthy adulthood that is sadly not common knowledge. This book is the masterclass for being an adult.

Today's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every eight seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. This wonderful program speaks to all types of caregivers. It consists of a heart-to-heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout.

The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.

Cosa accade negli allevamenti e nei macelli del nostro Paese? È veramente sicuro ciò che mangiamo? In un'inchiesta sull'industria italiana della carne e dei formaggi dell'eccellenza "Made in Italy", Giulia Innocenzi affianca animalisti, veterinari e allevatori per svelare un mondo oscuro in cui gli animali sopravvivono a malapena in spazi microscopici, sporchi, senz'aria; costretti a vere e proprie torture, malati e imbottiti di antibiotici che finiscono sulle nostre tavole.

In this lecture, Thomas Moore — internationally known theologian and author of New York Times best sellers Care of The Soul, Soul Mates, and A Life At Work, among other titles — talks about his views on extending the scope of medicine beyond the scientific to include spirituality and deep matters of soul. While a purely scientific approach to medicine can work well in and of itself, Moore also considers the importance of emotions, fantasies, dreams, the physical healing environment, and the relationship of caregiver and patient.

Multiple sclerosis. Parkinson’s disease. Alzheimer’s. ALS. Chances are that you know someone with a neurologic disease. Because the brain controls so much and is integral to our identity, the diseases that affect it are uniquely devastating both to patients and families. And because it remains the most mysterious of our vital organs, treating the brain is an ongoing puzzle.

Discover the four methods to optimise your health and fitness. As obesity, diabetes, mental health, and cancers still rise, it's now time that we take action. The fundamental changes are simple and direct to help improve your overall health and benefit you in the right way as nature intended.

Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!

Until recently, one idea has dominated research in treating Alzheimer’s disease: the amyloid hypothesis. Those therapies have repeatedly fallen short, and in this audiobook we take a look at where that hypothesis stands today. We examine recent research into the spectrum of disease causes, including inflammation and immune dysfunction; cutting-edge treatments, including deep-brain stimulation and magnetic resonance - guided focused ultrasound; as well as lifestyle interventions that can help protect from disease.

From his working class roots in New Jersey to the “tune in, turn on, drop out” cliffs of Big Sur and the pinnacles of the human potential movement; from launching his company Age Wave and coming to terms with his own aging process, Ken Dychtwald’s Radical Curiosity makes sense of his first 70 years of life, offering invaluable life lessons through the lens of a man constantly seeking truth and self-discovery - giving listeners a glimpse into a visionary's extraordinary world, and a guide for claiming a powerful vision of one’s own.

Alzheimer’s disease, a haunting and harrowing ailment, is one of the world’s most common causes of death. Alzheimer’s lingers for years, with patients’ outward appearance unaffected while their cognitive functions fade away. Patients lose the ability to work and live independently, to remember and recognize. There is still no proven way to treat Alzheimer’s because its causes remain unknown. Mind Thief is a comprehensive and engaging history of Alzheimer’s that demystifies efforts to understand the disease.

Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity.

Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.

Perché spesso abbiamo l'emicrania? E magari proprio la domenica? O perché ci viene la febbre quando iniziano le sospirate ferie? Che senso ha la gastrite che ci portiamo dietro da anni? E quel mal di schiena insistente? Troppo spesso liquidiamo i nostri "acciacchi" con un distratto "Non è niente!", come se fossero segnali di poco conto, da silenziare con qualche pillola. In realtà, quei doloretti cronici che trascuriamo ogni giorno sono le parole con cui il nostro corpo si esprime. Sono i messaggi che ci raccontano di un disequilibrio nella nostra energia psicofisica, e meritano attenzione.