Títulos en Envejecimiento y longevidad

Perché un uomo è triste mentre un altro è felice? Perché un uomo è contento e prospera mentre un altro è avvilito e indigente? Perché un uomo è ansioso e pieno di paure mentre un altro possiede fiducia e fede? Perché un uomo ha una meravigliosa casa piena di lusso mentre un altro conduce un’esistenza misera in una baracca? Perché un uomo ottiene grandi successi mentre un altro è un miserabile fallimento? Perché certi oratori sono eccezionali e famosi mentre altri mediocri e impopolari?

THE INTERNATIONAL BESTSELLER 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector – What if the food you eat could rewind your biological clock? From the rising incidence of cancer in the under-50s to increased infertility rates...

¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.

"C'è una sorgente inesauribile di energia che abita le aree più profonde del cervello e ci fa incessantemente ringiovanire. Quasi sempre l'invecchiamento dipende dal nostro atteggiamento mentale. Mancanza di sogni, rancori, rimpianti, abitudini, staticità, passività, eccesso di pensieri e di giudizi, autocritica e tormenti interiori indeboliscono la rigenerazione delle cellule nervose. Invece creatività, erotismo, attività fisica, contatti con la natura, passioni, cambiamenti, novità, le rinvigoriscono più di qualsiasi farmaco..."

Phénomène inévitable, le vieillissement permet en général de vivre pleinement et de manière plutôt autonome bien qu'à un rythme moins effréné. Comme «vieillissement» n'égale pas toujours «diminution de l'état général », il ne faut pas tout attribuer à l'âge. On raterait des occasions d'améliorer sa santé et sa qualité de vie. Cet ouvrage présente une approche globale du vieillissement.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's The Gifted Adult draws on a wide range of groundbreaking research and her own clinical experience to show America's 20 million gifted adults how to identify and free their extraordinary potential. The Gifted Adult presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile. 

Most women expect menopause to bring hot flashes and sleep problems. Few expect it to make their ADHD suddenly feel ten times worse. Brain fog. Forgetfulness. Emotional overwhelm. Losing your train of thought mid-sentence. Walking into rooms and forgetting why you’re there. Feeling like your brain has quietly stopped cooperating.

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas palabras con amor de hermano y amigo. Este audiolibro contiene el desarrollo de los siguientes temas: Envejecer sin ponerse envejecido, una aclaración con un poco de buen humor, el tiempo, etapas del camino de la vida, ahora algunos cuentos, abuelos felices, duelo sano y despedida.

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?

Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditations...

La quiropraxia o quiropráctica es un sistema terapéutico basado en la teoría de que las enfermedades son consecuencia de un trastorno en la inervación de los tejidos, que por esto enferman. La curación de los tejidos puede obtenerse mediante manipulación de las estructuras del cuerpo, sobre todo de la columna vertebral.

Cura en Un Minuto al Día: Soluciones Reales para una Salud Duradera es una guía práctica y accesible diseñada para ayudarte a mejorar tu bienestar físico y mental con simples hábitos diarios de tan solo un minuto. En un mundo donde el tiempo es un recurso limitado y las demandas diarias pueden ser abrumadoras, este libro ofrece estrategias efectivas y fáciles de implementar para fortalecer la salud sin necesidad de largas rutinas o cambios drásticos en el estilo de vida.

Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. 

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.