Títulos en Psicología y salud mental

Las emociones son fuente de vida y placer, pero cuando estas adquieren ciertos matices negativas y se hacen crónicas, puede facilitar la aparición de las enfermedades psicosomáticas. Estas enfermedades son más frecuentes de lo que uno se puede imaginar, sobre todo porque existe un gran desconocimiento sobre la salud global de la persona, ´cómo preservarla y cuidarla. Este texto se presenta como primera aproximación a la temática de las enfermedades psicosomáticas desde una perspectiva teórica.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.

Albert Einstein no aprendió a leer hasta los siete años ni a hablar con fluidez hasta los nueve, su maestra lo calificó como "mortalmente lerdo". Le costó sangre, sudor y lágrimas acceder a la Escuela Politécnica... después de conseguirlo y finalizar su carrera, su tesis doctoral no causó la más mínima impresión al tribunal que la juzgó, de hecho, la consideraron "bastante mediocre". A pesar de ello Einstein acabó convirtiéndose en uno de los científicos más geniales del mundo, y como él, muchos genios en los más diversos ámbitos fueron también malos estudiantes:

Muchas veces percibimos que nuestros hijos o niños cercanos a nuestras vidas poseen dotes diferentes y no responden a los patrones normales de comportamiento, entonces surgen interrogantes sobre sus condiciones. A veces hasta nos asustamos y tememos que padezcan una enfermedad, un trauma o alguna alteración. Pero solo se trata de seres particulares.

Tanto el psicoanálisis como la espiritualidad se adentran en un espacio sagrado: el interior del ser humano. Ambas son una forma de contemplación. Roberto Longhi comparte su experiencia psicoanalítica y señala sugerentes afinidades entre las sesiones de psicoanálisis y la meditación, y va integrando diversas polaridades: dos sujetos (yo y no-yo), dos mediaciones (palabra y silencio), dos estados (plenitud y vacío). Todo ello no lo hace de una forma sistemática, sino que va apareciendo, como las flores silvestres que uno va encontrando a medida que recorre un paisaje lleno de sutiles ondulaciones.

¿Te has preguntado qué es lo que separa a las personas que piensan en grande de personas que establecen bajas expectativas? ¿Qué hace a una persona aceptar estándares bajos y a otra persona para elevar constantemente?

La propuesta de este libro es ser de llegada a aquel lector que da ese primer paso porque algo lo inquieta. Algo le hace ruido desde su propia historia o la de otro. Propone convertirse en una lectura reparadora, que a partir de un lenguaje preciso y sensible sea útil para quienes se encuentran empantanados afectivamente en una trampa vincular sin salida aparente, en los distintos ámbitos de la vida, sin limitarse al mundo de la pareja.

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how...

لقد تحدثت الدكتورة تارا بورتر خلال مسيرتها المهنية الحافلة في العلاج النفسي مع مئات الفتيات اللاتي يعانين مشكلات في الصحة النفسية. وفي هذا الكتاب تقدم تارا نصائحها المستمدة من خبرتها الطويلة حول القضايا الأكثر أهمية عند الفتيات الصغيرات، بدءًا من اجتياز الاختبارات وإقامة الصداقات وأمور الدراسة والتعليم، ومرورًا بالقلق والقضايا الأسرية والزواج، ووصولًا إلى ثقافة النظام الغذائي ووسائل التواصل الاجتماعي، حيث تجمع تارا كل ما تعلمته لتقدم للفتيات الإرشادات المباشرة التي يحتجنها من أجل التحلي برباطة الجأش والثقة، ولكي يصبحن أطيب نفسًا وأهنأ عيشًا.

What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts? Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

Modern dating is rigged. Here’s how men win anyway. The rules of love, sex, and relationships have changed — and not in your favor. Dating apps are designed to drain your wallet and waste your time. Divorce courts are stacked against you. “Nice guys” are ignored, ghosted, or used as stepping stones. Every year, more men quietly drop out of the dating market altogether. But you don’t have to be one of them. In Unchained: Navigating The Modern Dating Landscape, you’ll learn how to stop living reactive, disposable, and weak — and start living as a man of value, leverage, and choice.

Who does not desire to have a clutter-free home? Have you ever watched one those shows on hoarding, where people who cannot let go of their belongings, just keeps piling on more and more junk? To the natural mind, this makes no sense as to why anyone would desire to live in this manner. In fact, many of us are pleased when someone finally gets into that home, and gives it a makeover, making it habitable once again.

This audiobook challenges the widely held belief that cognitive decline is an inevitable part of aging. Instead, it presents a hopeful, science-backed thesis: that purpose is one of the most powerful defenses against cognitive deterioration. Grounded in current neuroscience, it shows that living with purpose can biologically protect the brain, stimulate mental growth, and improve resilience—physically, emotionally, and cognitively.

In this clear, compassionate guide, Jordan Blake Carter offers practical tools and research-based insight to help you better understand the impacts of CPTSD—and begin the slow, steady process of healing. This audiobook combines trauma education with actionable strategies to support nervous system regulation, emotional resilience, and long-term recovery.

“You Look Fine”—The Three Words That Prove No One Understands What You're Going Through. Nicole O’Donnell collapsed in a store on what seemed like a normal Tuesday. That collapse triggered six years of medical hell: doctors who dismissed her symptoms, specialists who shrugged their shoulders, treatments that cost thousands and delivered nothing but false hope. Sound familiar? Here's what she discovered that changed everything: You don’t need another person telling you to “stay positive” or try the latest miracle cure.

This 4-week workbook is your practical, step-by-step guide to break the cycle of anger, guilt, and frustration. With daily reflection prompts, simple exercises, and real-life strategies, you’ll discover how to atay calm when your child pushes every button.

Melancholy Marathon is an educational book about clinical depression. It is personalized with my own experiences, my knowledge through education, and my experiences with patients.

The Secrets of Psychology and Power Games began when I was lost, confused, reactive, and doubting my own reality. Then I uncovered the architecture of influence, saw through manipulation, and the spell broke. I stopped being a target and became a strategist.

Endless Quest: Where Is My Dad At? is a heartfelt exploration of the emotional and psychological scars left by fatherlessness, interwoven with hope, faith, and resilience. Vivienne D'amour invites readers on a deeply personal journey that resonates with countless untold stories of children grappling with absent parents. In this inspiring memoir, she examines the complexities of single-parent households, and the longing for connection, revealing the silent battles children face in their search for love and validation.