Títulos en Salud sexual y reproductiva

あふれる妊活情報に迷い、見えない「卵子の質」に不安を抱えるあなたへ、科学的根拠に基づいた体外受精と妊娠準備の確かな道しるべを提供します。通勤電車の中や家事をしながら耳を傾けるだけで、終わりの見えない...

Explorez la psychologie de l'intimité pour vaincre vos blocages et raviver une libido libérée de toute pression. Loin des injonctions et des recettes magiques, cette exploration bienveillante vous guide à travers les méandres complexes de l'érotisme. Que vous traversiez une période de...

Stimulez votre désir sexuel et renforcez votre intimité affective grâce à la psychologie du couple. Que vous traversiez une baisse de libido due au stress quotidien ou que vous cherchiez simplement à enrichir votre relation, cette exploration chaleureuse transforme votre approche du plaisir...

Optimiere deine Männergesundheit mit gezieltem Beckenbodentraining für spürbar mehr Blasen- und Sexualkontrolle. Ob diskret beim Pendeln oder entspannt zu Hause – dieser medizinisch fundierte Gesundheitsratgeber holt ein oft schambesetztes Thema mutig aus der Tabuzone. Erlebe, wie du durch...

「何をすればいいかわからない」という立ち会い出産への不安を、愛する人を的確に支える伴走者としての揺るぎない自信へと変える、パートナーやドゥーラのための実践的サポートガイド。新しい命を迎える準備を進め...

Réappropriez-vous votre désir et votre carrière en brisant enfin la chaîne épuisante de la validation sociale. Lorsque nos choix intimes ou professionnels sont dictés par la peur du rejet, nous perdons le contact avec notre vérité profonde. Cet audio lucide et libérateur vous accompagne...

A breast surgeon’s straightforward, scientific breastfeeding advice for your baby—the only evidence-based guide new parents need to navigate challenges with low milk supply, mastitis, and more. Breastfeeding advice is everywhere—and much of it is confusing, contradictory, and based on...

A comprehensive and compassionate approach to breast cancer diagnosis, treatment, and what comes after, to educate and empower you to be your own—and best—advocate. A breast cancer diagnosis is profoundly life-changing at any age, but can be especially distressing for younger women who must...

Empapado de sinceridad y humor, este audiolibro emplea herramientas feministas para analizar la forma en la que la sociedad moldea, censura y limita el deseo y el placer de las mujeres. María del Mar narra cómo las mujeres están luchando por reivindicar el derecho al placer y por demostrar que el sexo, la imagen corporal y la alimentación son arenas de disputa política. La autora habla en este libro de nudes y dick pics, de masturbación y de pornografía, narra la violencia y describe desórdenes alimenticios.

With sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby. Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some...

An inclusive, fresh update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby. Pregnancy can be an adventurefull of thrilling moments, unknowns, decisions and joy. Mayo Clinic Guide to a...

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Mars has always been the lesser twin, the shadow to his sister Caroline's radiance. But when Caroline dies under horrific circumstances, Mars is propelled to learn all he can about his once-inseparable sister who'd grown tragically distant. Mars's genderfluidity means he's often excluded from the traditions—and expectations—of his politically connected family. This includes attendance at the prestigious Aspen Conservancy Summer Academy where his sister poured so much of her time. But with his grief still fresh, he insists on attending in her place.

In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.

OVARIAN REBOOT Even if you're a morning person, the ovary's biological clock starts ticking way too early. Before that very first ovulation, your egg count is already silently slipping away. It's so unfair! But what if there were a way to turn that clock back, to 'reboot' hormones to younger...

As women, we're expected to be sexy, but not sexual. We're bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary.

Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: that as you get older, your love life...

A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

Brought to you by Penguin. An indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility – that it’s simply a matter of...