Títulos en Gestión del estrés

Boost your confidence and nurture your self-belief with best-selling author, happiness expert and life coach Domonique Bertoloucci. The 8 Step Confidence Crash Course is an empowering series that will take you through eight simple steps to help you start feeling good about yourself, and your life, today.

あなたは今幸せですか？」「好きなことをして生きていますか？」「人生上手くいってますか？」

With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan. Listen to this 52-week guide to building better habits in all aspects of your life! New habits can be created in all areas of life. You also need to make sure you are creating new habits at work and home so you have the proper work-life balance. Are you finally ready to learn to be content?

If you're struggling with obsessive thoughts, you're not alone. This common problem can be very distressing, causing feelings of worry or shame. But there is hope! Obsessive thinking hypnosis and guided meditation can help you break free from these negative thought patterns. Joel Thielke's powerful hypnosis audiobook uses techniques clinically proven to help reduce anxiety and OCD symptoms. His soothing voice will guide you into deep relaxation, where you can let go of all your worries and concerns.

Benvenuto all'ascolto di questo mio potente ma impegnativo percorso teorico-pratico e ti ringrazio per la fiducia che mi hai concesso, spero ancora una volta! Mi presento, sono Tony Locorriere, il coach delle abitudini, investitore evoluto, innovatore, criptomaniaco, conosciuto come "Quello degli allegati" e durante il corso di questa affascinante opera, ne comprenderai il motivo!

Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.

Emotions are feeling-packed thoughts that stem from the heart. The heart is deceiving and will mislead the mind, thus to understand emotions, you have to go deep and beyond and put your emotions to the test by understanding and controlling the heart. To command the emotions, you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. This audiobook guide will help you learn methods for controlling your emotions. Learn how to master and command your emotions before it controls you. 

Every day is a new day. Sure, each day offers something to smile about—but it sure does give something to be sad about too. This is why you are often afraid of being too happy. You think that too much happiness can, later on, result in something too saddening. We think too much happiness can not last and we’re always waiting for the other shoe to drop. This is how our brain works sometimes. But there’s a way to condition your mind so you can be happy all the time. This audiobook will teach you how to outsmart your brain so you can feel true and lasting happiness without caveats.

L'hypnose est un état modifié de conscience, c'est naturel, efficace et sans danger. Nous venons chercher le moment entre l'éveil et le sommeil pour atteindre l'inconscient.

あなたは「痩せたい」「体重を減らしたい」「スリムになりたい」と思っていますか？そして痩せたいと思って始めたダイエットで実際に痩せられたでしょうか？

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. 

Navy SEALs, business people, and other successful people use self-discipline to achieve their goals. Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not. And that's what this audiobook is all about—helping you develop the skillset to take control of your life and achieve anything you want. Imagine being able to stick to your goals, no matter how tough they may seem. Picture yourself having unbreakable habits and an unstoppable mindset. With Self-Discipline, that's exactly what you can achieve.

Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.

Pensi così tanto da avere un costante, oppressivo senso di ansia che ti impedisce di essere sereno? Inutile negare che pensare è importante. Attraverso il pensiero puoi analizzare le situazioni, pianificare il tuo futuro e prendere scelte ponderate. Tuttavia, quando i pensieri e le preoccupazioni prendono il sopravvento, le conseguenze assumono una piega totalmente diversa... Oggi sono molte le persone che soffrono di stress e che pensano troppo al lavoro e a mille altre preoccupazioni.

Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In heart-to-heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skill of selective awareness has life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem. 

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

 Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit. 

This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.

Insicurezza, stress e ansia ti stanno impedendo di vivere una vita serena? Se sei qui molto probabilmente tendi a pensare costantemente alle tue esperienze passate, magari vorresti non aver preso alcune decisioni oppure hai paura di quelle che dovrai prendere, liberarsi da questi meccanismi mentali non è per nulla semplice. Sei pronto a prendere il controllo della tua mente una volta per tutte? Se i tuoi pensieri ti limitano e ogni tanto distruggono il modo in cui vorresti vedere te stesso e il mondo attorno a te allora è il momento di fare qualcosa.  

Una giornata di preoccupazione è più stancante di una settimana di lavoro. La paura ostacola la salute, paralizza l’efficienza, uccide la felicità, accorcia la vita.Fasciarsi la testa prima di rompersela spedisce più vittime nel grande esercito del fallimento, tra i ranghi degli scontenti e degli inefficienti, rispetto a quasi qualsiasi altra cosa. La paura del domani, l’anticipazione dei guai e delle sfide che ci si parano davanti, deruba tantissimi della forza e dell’entusiasmo che permetterebbero loro di rendere l’oggi un glorioso successo.