Títulos en Gestión del estrés

What if life could become easier—not because you work harder, but because you stop making everything harder than it needs to be? Modern life is filled with unnecessary friction: too many decisions, complicated routines, cluttered environments, endless notifications, inefficient habits, and...

This audiobook is narrated by an AI Voice. Your Best Years After 50 is a practical, encouraging guide to building a stronger, healthier, more confident life in the years ahead. Growing older does not mean stepping back from life. It can be the time to improve your strength, protect your health...

Are you doing what you can at work and home, but you still drop the ball, disappoint others, and never have time for yourself? We live in a world that makes us believe that anything is possible. You can be a top performer at work, a patient parent, a supportive friend, a frequent gym visitor, and an eager community volunteer. We can have it all, right?

Life today pulls at your attention, emotions, and energy from every direction. News cycles shock you, responsibilities stretch you, and quiet moments are rare. No wonder your nervous system feels overloaded. This book offers something different: small, gentle, powerful practices that help you thrive in difficult times — not by ignoring the world, but by strengthening your ability to meet it.

Beware the person who tells you not to read this book... Do you remember what you were searching for in the first job you had? Are you sacrificing something for work that you might one day regret? Have you forgotten your dreams? What passion have you hidden from in favor of the "needs" of your job? At first, I didn't understand why I was so surprised by the work world-why it was so different than the way I imagined it would be. Everyone seemed to be out for themselves. The mentality truly was "survival of the fittest.

Do you struggle to express your feelings without starting an argument? Do conversations with your partner seem to end in frustration instead of understanding? If you've ever wondered how to express your feelings, how to communicate feelings in a relationship, or how to have difficult conversations without arguments, this practical communication guide will show you exactly how. Every conversation seems to end the same way. One of you becomes defensive. The other feels unheard. Before long, you're arguing about things that weren't even the real issue. It doesn't have to stay that way.

Your brain is running ancient software in a world engineered to exploit it. Every ping, feed, and notification is a slot machine built to hijack the same chemical that once kept your ancestors alive. It's called dopamine—and it isn't the "pleasure molecule" you've been told it is. It's the molecule of wanting, and right now it's steering you toward everything easy and away from everything that matters.

Your calendar is full. Your to-do list never ends. And somehow, the life you actually want keeps getting pushed to “someday.” You know how to manage your time. You know how to stay productive. You know how to get things done. So why are you still overwhelmed? Why do you have less energy for the people you love? Less attention for the things that matter? Less room for the experiences you keep promising yourself you'll make time for later? Maybe the problem isn't that you need another productivity system. Maybe you've never stopped to calculate the full cost of the life you're already living.

In the rapidly changing world order, there has never been a greater sense of urgency to reclaim sovereignty over our perceptions, decisions, and actions. As the masses inch ever closer to blind acceptance of governance from outside authorities, it will be the self-governed individuals who lead...

Stop starting over. Start becoming consistent. Have you ever started a new habit full of excitement, only to lose momentum just a few days later? You're not lazy, and you don't lack potential. The real problem is that motivation is temporary. Lasting discipline comes from having a system you can follow—even when you don't feel motivated.

The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. READ BY THE AUTHOR ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300%, and...

'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman, bestselling author of Four Thousand Weeks Why do we feel stress? And how can we change things? How Stress Works is a pioneering collaboration between leading...

A groundbreaking new way to understand the mental load—and why it's crushing so many women around the world. This book is a toolkit designed to help you identify and prevent the things that sap your energy, so that you can free up capacity to live the life you truly want. The term mental load...

Bloomsbury presents The Centered Heart, written and read by Susi Amendola. “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not...

‘A book for everyone who strives for greatness. Lindsay Crouse’s writing reminds us that quitting is not giving up, but is finding the power to determine our own destiny’ MARY CAIN 'The Case for Quitting should be required reading for anyone feeling trapped by the pressure to push...

For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened. In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious stories of her bizarre childhood. In...

Sex is the most intimately human experience there is. It is can also be the most confusing. Our desire to be together conflicts with our desire to avoid vulnerability and appear ‘normal’, leaving us detached, desensitised or embarrassed. Covering topics including adultery, lust, pornography...

Ready to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and...

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

Anyone who reads this will be delighted by the great common sense of Hudson’s observations and insights. A splendid book...chock-full of goodness and I can’t think of anyone I know who wouldn’t benefit from reading it. Marcus Berkmann, Daily Mail 'A brilliant, brilliant book.' Chris Evans...