Títulos en Gestión del estrés

Este audiolibro te da consejos para poder tomar la música como un método de relajación tanto mental como corporal. Es un audiolibro de formato corto para centrarse en lo más elemental. Please note: This audiobook is in Spanish...

How Do You Stop Being Controlled by Your Fears? is a practical and inspiring guide to breaking free from the grip of fear and reclaiming your personal power. This insightful read helps you understand the nature of fear, its impact on your life, and effective strategies to face it with courage...

Are you living under silent pressure, carrying invisible wounds nobody else can see? BEAST: The Trauma That Comes With Lifes Pressures is your invitation to stop merely surviving and finally start thriving. Beneath the surface of everyday life, hidden trauma shapes our thoughts, our decisions...

How many of your relationships would survive if you stopped reaching out, fixing things, and holding everything together?The hardest part of stepping back isn’t missing others. It’s wondering whether anyone would come looking for you if you stopped doing all the work.So you start the...

How can we be curiously human? In a rapidly evolving and innovative technological landscape, being curious helps us to discover unique opportunities, solve complex problems and stay ahead of the curve. This mini read helps us transform constant change and uncertainty into an exciting adventure...

This audiobook is narrated by an AI Voice. It is one of the strangest things a human mind does. A person works for months toward something they truly want. Then, at the exact moment it is about to work, they wreck it. The deadline slips by a day. A fight breaks out the week before the promotion...

Break Free from Overthinking and Reclaim Control of Your Mind Do you find yourself replaying conversations, second-guessing choices, or worrying about things that have not happened yet? In this audiobook, Harrison Walton shares practical, science-based methods for calming mental chaos and...

The conversation you keep avoiding may be the one that changes everything.You try to explain—and end up arguing. You stay silent to keep the peace—and resentment grows. You want to get closer, but somehow the same conversations keep pushing you apart.What if you could change the way those...

Are You Choosing Growth—or Just Choosing What’s Familiar? invites readers to examine the subtle choices that keep them safe—and small—versus the bold leaps that fuel transformation. It’s easy to mistake comfort for contentment and familiarity for forward motion. But true growth lies...

Just got laid off? Here is what to do first, second, and third.Most layoff mistakes happen in the first three weeks: signing a separation agreement under pressure, filing for unemployment late, letting a 401(k) check get made out to you, or blasting out applications with a resume that was never...

You picked up the phone to check one thing. You looked up and an hour was gone.You've blamed yourself for that hour. You lack discipline. You're weak. You should just use more willpower.Every one of those explanations is wrong — and each one is useful to someone else. As long as you blame your...

Most relationship conflicts are not really about what they appear to be about. The unanswered message is rarely just about the message. The missed birthday call is not only about the birthday. Beneath the disagreement is often an invisible rule neither person discussed.In Unspoken Rules: How...

You have no rest, you are not weary, for you are weak. You are fatigued as you have used too much and too long.With a world that continuously calls out to be more and more, it is simple to lose track in your attempt to keep abreast. You can be smothered with all the responsibilities, make...

Why Do We Sabotage Ourselves—And How Do We Stop? is an emotionally honest, psychologically grounded short read that breaks down one of the most frustrating human habits: self-sabotage.Whether it’s procrastinating on goals you care about, pushing away love when it shows up, or second-guessing...

How Do You Create Space for Rest in a Culture of Hustle? is a direct, thought-provoking short read for anyone caught in the grind of constant doing—who secretly craves a slower, more grounded way to live and work. This isn’t another productivity hack. It’s a mindset shift. In a world that...

What if achieving more didn't have to mean sacrificing your wellbeing? In FurtherFaster, Jeff Frey, PhD, challenges the idea that professional success and personal fulfillment must compete. Drawing on research, real-world experience, and lessons from his own life, Frey introduces 20 practical...

Лучшая книга о том, как перестать распыляться и наконец получить результат! Вы работаете больше, чем все вокруг, а зарабатываете столько же или даже меньше? У вас сто задач в списке, но ни одна из них не меняет вашу жизнь?

Книга, которая научит вас создавать чудеса в своей жизни! Вы когда-нибудь задумывались, почему одним людям жизнь как будто помогает, а другим — сопротивляется? Почему одни притягивают удачу, возможности и нужных людей, а другие годами бьются и остаются на месте? Вам иногда кажется, что успешные люди знают какой-то секрет, который вам пока недоступен? Они действительно знают, только большинство из них не смогут это объяснить. Они скажут «просто повезло» или «само как-то получилось».

UNWIRED Stop Trying. Start Returning. If you have a mind, it gets busy. And if you're here, perhaps something in you already knows it's time to come home to yourself. Modern life keeps us switched on, constantly thinking, doing and responding. We appear capable on the outside, while inside, our...

Лучшая книга о том, как перестать тревожиться и наконец почувствовать внутренний покой! Вы постоянно о чём-то переживаете, даже когда реальных причин для беспокойства нет? В голове постоянный шум, мысли крутятся по кругу, одно переживание сменяется другим, и к вечеру у вас совсем нет сил, хотя день был самый обычный? Вы пробовали медитации и дыхательные техники, но тревога всё равно возвращается? Дело не в том, что вы мало стараетесь, скорее наоборот. Вы стараетесь слишком много: пытаетесь контролировать мысли, заменяя плохие на хорошие, разбираетесь в причинах, ищете корень проблемы.