Títulos en Gestión del estrés

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Read by the author, Gabrielle Rifkind. 'Compassionate, pragmatic wisdom' – Alain de Botton As much as we may try to avoid it, disagreement is inevitable – from work to family life, friendships and even internal dilemmas. But how many of us actually know how to deal with conflict effectively?...

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.

¿Deseas llevar el desarrollo personal al siguiente nivel? Obvio por eso estás aquí. Y de hecho no me sorprendería que ya conoces muy bien la información que vamos a tratar. Aquí tratamos dos conceptos unificados: La Autodisciplina y La Autoconfianza. Y no lo hacemos de cualquier forma. Lo hemos hecho pensando en personas del habla hispana, con sus propias preocupaciones y en un lenguaje claro y sencillo. Para ir directo al gran, directo al hueso y sin hablar cosas que no te llevan a ningún lado.

La crisis del COVID-19 supone una oportunidad para replantearnos el futuro y tomar decisiones sobre nuestra psicología futura. ¿Encontraremos un punto medio entre individualismo egoísta y el espíritu de rebaño? ¿Aprovecharemos las nuevas herramientas, como Internet, para buscar este equilibrio?

Descubre el Mindfulness. Coordina tu mente y tu corazón y alcanza la felicidad. Este libro no contiene la receta para ser feliz ni las brillantes anécdotas de un gurú al uso. Al recorrer sus páginas encontraremos a un amigo honesto y sosegado que, inadvertidamente y sin trazas de dramatismo, nos enfrenta a través de sus vivencias y reflexiones a los recovecos oscuros de los sutiles temores que, como una suerte de artrosis espiritual, van minando nuestra libertad de acción, de la única acción que nos hace felices, aquella que está en armonía con nuestros sentimientos.  

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good. 

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

SWEETNESS OF YOUR LIE By Priy Yuvraj You don't wake up one day and decide to believe a lie. It builds - layer by layer, through small, comfortable acceptances. This audiobook opens with a simple, unsettling question: have you ever felt something was right, just because it felt easy? Across...

Marriage is one of life's greatest blessings, yet it can also be one of its greatest challenges. Throughout Scripture, the lives of biblical women revealed powerful lessons about character, wisdom, faith, relationships, and the impact a wife can have on her husband, family, and future...

Feeling overwhelmed, distracted, and stretched too thin? In today’s fast-paced professional world, focus isn’t just a skill—it’s a superpower. Effortless Focus is your step-by-step guide to reclaiming your attention, boosting productivity, and achieving meaningful results without burning...

Raccolta di letture brevi–Volume 9: Riflessioni sulla Crescita e sulla Verità Personale E se la vita che desideri iniziasse nel momento in cui scegli di essere autenticamente te stesso? Questa raccolta di 18 letture brevi e profonde ti accompagna in un viaggio di consapevolezza, autenticità e crescita personale. Attraverso domande potenti e riflessioni trasformative, sarai invitato a esplorare i tuoi pensieri, le tue convinzioni e le storie che racconti a te stesso ogni giorno.

Unlock Mental Clarity and Confidence: Break Free from Overthinking Today! Are you stuck replaying conversations, second-guessing decisions, or feeling mentally drained by constant overthinking? If so, you’re not alone—and there is a way out. This practical, results-driven guide gives you simple tools to calm your mind, regain control, and move forward with clarity and confidence.

Look, if the title of this book made you stop scrolling, it's most likely because life has been kicking your ass lately (or, you just appreciate a well-placed swear word). Let's be real: sometimes everything is absolute shit. Part raw memoir, part practical blueprint for survival, this book is a...

You have tried the devotionals. You bought them at 11 PM when the guilt was loudest, read three weeks, missed a day, and never opened them again.

Growth Without Burnout is a practical and encouraging guide for listeners who want to pursue personal development while maintaining emotional balance, energy, and long-term well-being. Instead of promoting nonstop productivity or unrealistic pressure, this book focuses on sustainable growth through steady habits, healthy routines, and mindful progress that can be maintained over time.

You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Most people do not leave themselves all at once. They leave quietly — by agreeing too quickly, explaining too much, dismissing their own feelings, doubting their perception, or becoming who the room needs them to be.

War Child is a story of clarity. In this powerful memoir, Marine veteran Anthony Jacks traces the long arc of trauma from childhood to combat and beyond, revealing how invisible wounds shape the mind, body, and soul. Moving between the deserts of Iraq and the quiet isolation of coming home, Jacks examines what happens when duty demands what the heart can no longer bear—and how healing begins when a warrior finally lays down his armor.