Títulos en Mejora de la memoria

Use the mental tools that the world's greatest thinkers used to generate epiphanies, explore the world, and think more clearly. Philosophical and exploratory thinking pushes your boundaries and opens new worlds. Improve critical thinking by applying it in innovative and novel ways. Learn to thrive in uncertain situations and contemplate more thoroughly and deeply. Intrigue, fascinate, and challenge yourself with thought experiments - and see your thinking prowess grow exponentially.

¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.

NEW YORK TIMES BESTSELLER LOS ANGELES TIMES BESTSELLER Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling...

Este audiolibro te ayudará a transformar tu capacidad para retener información y adquirir nuevas habilidades. Podrás descubrir el poder oculto de tu memoria y cómo convertirla en tu mejor aliada para dominar cualquier tema. Desde los fundamentos más sorprendentes, empezando por entender cómo funciona tu cerebro, hasta ejercicios prácticos que optimizan tu memoria y técnicas avanzadas de aprendizaje rápido, este audiolibro es mucho más que una simple guía.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

O ouvinte logo descobrirá que este audiolivro, quaisquer que sejam suas deficiências, foi feito para ele. Seu esforço para ser claro e breve, sua aversão ao jargão filosófico, sua antipatia por uma exibição bibliográfica desanimadora e geralmente inútil, tudo isso provém do desejo de ajudar em vez de deslumbrar.

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How...

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

Para ello, parte de una idea provocadora: antes del descubrimiento de la química, la gente creía en la alquimia, una ciencia oscura. ¿Qué pasaría si la inteligencia fuese similar, una ciencia que se puede aprender mecánicamente a la que hemos considerado un talento tan solo porque aún no se ha estructurado? ¿Y si el ingenio no fuera más que un cúmulo de sencillas herramientas?

Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

This book on memory is not a catalogue of mnemonic techniques but rather a survey of its whole structure and operation. In the first chapter, Atkinson writes: "We see that the cultivation of memory is far more than the cultivation and development of a single mental faculty—it is the cultivation and development of our entire mental being—the development of our selves."

Le programme révolutionnaire qui vous apprend à utiliser la méditation et la visualisation pour changer votre vie ! Écrit par José Silva, le leader mondial dans le développement mental depuis 1966. Publiée pour la première fois en 1978, la méthode Silva de contrôle mental a aidé des millions de personnes à mener une vie meilleure, plus heureuse et plus réussie.

The bestselling, blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The...

Este é um pacote de 3 audiolivros. Este audiolivro cobre uma variedade de tópicos, todos inter-relacionados e de alguma forma conectados à nossa habilidade de nos concentrar nas tarefas mais importantes que temos. Primeiro, falaremos sobre como melhorar suas habilidades de concentração e memória. Você também aprenderá mais sobre diferentes métodos para melhorar seu foco, técnicas práticas para priorizar melhor e mais rapidamente e como evitar desvios que o impedirão de transformar seus sonhos em realidade.

Memory decline is a normal part of aging, and some memory loss is to be expected as we grow older. Boosting memory is a common goal for many people. Whether you're a student preparing for exams, a professional looking to stay sharp at work, or simply someone who wants to improve their overall cognitive function, there are many ways to boost your memory. In this audiobook, you'll learn practical strategies and techniques to help you remember more, retain information longer, and boost your overall cognitive functioning.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

What if the only thing standing between you and your next breakthrough is a single decision? Before running the LA Marathon, Debbi DiMaggio had less than a month to prepare, no coach, and no formal training plan. What carried her across the finish line wasn't physical preparation —it was mindset. That experience became the foundation for a powerful approach to achieving goals, overcoming obstacles, and creating lasting momentum. In Mindset in Motion, Debbi shares her proven 5-Step Mindset in Motion Method™: Goal, Believe, Internalize, Share, Activate.

Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.

Learn how to stop distractions, focus better, and improve memory! This coaching guide can help you increase learning, memory, and effectiveness by getting control of your focusing! The time-tested techniques will assist your performance in smoother, clearer, and easier ways to any goal. The explorations of desires and hindrances interact surprisingly together with the wide-ranging mental exercises and tips. Each of the 30 focusing tools/techniques is followed by questions about applications to your life.