Títulos en Budismo

Imagine yourself transported to a serene forest glade, where the gentle melody of a flute harmonizes with the soothing sound of a babbling brook. As the music and nature sounds blend together, your worries and cares begin to fade away, replaced by a deep sense of calm and tranquility. In this 15-minute guided mindfulness meditation, animator and sheet-timing director and author of a published Children's book, BE Leveille invites you to embark on a transformative journey of relaxation and inner peace.

Why practice Zen? What sets Zen apart from religion? What are its different practices? These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a systematic approach, he guides the listener through creating and sustaining a lifelong practice. Warm and ecumenical in tone, Koun uses the insights of Zen to bring a deeper understanding of faith.

This unique biography, told in a lively manner through six 'voices', presents the Buddha's revolutionary solution for humanity that lends to the end of ill will, craving and delusion. It goes back to the earliest sources of the Buddha's life and teachings, drawing as it does from the Pali Canon...

The ancient Indian Sanskrit epic the Ramayana was composed some time between the first and fifth centuries BCE. As is the case with most ancient literature firmly rooted in the oral tradition, precise dating is problematic. Traditionally attributed to the sage Valmiki, and composed in rhyming...

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism.

What if the most important work of your life isn’t something you chase—but something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world? This book is an invitation to come home to yourself—gently, honestly, and with great love. As an evolution of, and a departure from, her best-selling journals, Practice You, and Being You, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to offer us a road map for living with presence and reverence.

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

The secrets for how to live a happy, enlightened life from three charming Buddhist monks and Toshio Suzuki, the Oscar-winning Studio Ghibli producer behind internationally beloved and acclaimed films including Spirited Away, My Neighbor Totoro, and The Boy and the Heron. One visionary filmmaker...

Viaja a la antigua India y vive la historia espiritual de un hombre que desafió el sufrimiento para hallar la paz. Ideal para acompañar tus momentos de reflexión o inspirar tu trayecto diario, este cautivador relato histórico te sumerge de lleno en los orígenes de una de las tradiciones...

Transforma la ansiedad moderna en paz mental y encuentra la calma diaria mediante el desapego y la atención plena. Este viaje sonoro traduce la sabiduría milenaria en herramientas accesibles para navegar la incertidumbre, las prisas y la sobrecarga mental. Rompe el ciclo del agotamiento...

Transforma el ciclo destructivo de la adicción en una profunda paz mental mediante prácticas budistas de atención plena. Si luchas contra impulsos compulsivos o sientes un vacío abrumador, este viaje auditivo sereno te ofrece un refugio seguro. Aprende a observar tu propio sufrimiento sin...

Silencie a mente inquieta e alcance o sono profundo com histórias zen e meditação guiada para alívio da ansiedade. Quando o estresse do dia a dia invade a madrugada, esta jornada auditiva oferece um refúgio acolhedor para relaxar o corpo e suavizar a respiração. Deixe as tensões irem...

Explore a ascensão e o misterioso abandono do maior templo budista do mundo em uma jornada histórica de tirar o fôlego. Transforme seu trajeto diário em uma expedição imersiva pelas antigas florestas indonésias. Sinta a magnitude de um império erguendo montanhas de pedra, onde arte...

Frena la inercia mental y alivia la ansiedad con relatos zen que devuelven la calma a las mentes que piensan demasiado. Si te cuesta conciliar el sueño por las noches o sientes tensión constante durante tu rutina diaria, esta experiencia auditiva inmersiva y relajante te ofrece un refugio...

Transforma el estrés diario en calma profunda aplicando la sabiduría del zen y el wabi-sabi en tus rutinas modernas. Cuando la falta de tiempo o las tensiones laborales amenazan tu paz mental, esta guía serena y práctica te ofrece un refugio reflexivo. Aprende a navegar los momentos de...

Libérate del estrés y el sufrimiento integrando la meditación budista y la atención plena en tu rutina. Si vives en piloto automático, atrapado en la inercia de los días, esta guía transformará tu manera de habitar el presente. Encuentra un refugio de serenidad mental ideal para...

Adéntrate en el enigma arqueológico de un santuario budista monumental devorado por la selva y su fascinante rescate. Ya sea que busques un viaje inmersivo durante tu trayecto diario o una reflexión evocadora sobre la memoria cultural, esta narración te transporta directamente a las antiguas...

Viaja por siete siglos de historia asiática y descubre cómo una nación esquivó el colonialismo. Ideal para enriquecer tu trayecto diario, este relato transforma el pasado del Sudeste Asiático en una aventura sumamente accesible. Sumérgete en cortes reales y antiguos recintos sagrados...