Resultados Editorial "Audible Originals" en Espiritualidad

Dopo il successo delle prime due edizioni, arriva la terza stagione di "Benessere H24" dal titolo "Autoguarigione: benessere per adulti, bambini e famiglie" un percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, è dedicato al benessere a tutto tondo dei bambini e degli adolescenti e ai processi di autoguarigione, riequilibrio e riconnessione con se stessi degli adulti.

In der zweiten Staffel lernen Sie, wie man länger als zwei Minuten meditiert und wirklich zur inneren Stille kommt. Oliver Wunderlich erklärt Ihnen außerdem, welche Dinge bei der Meditation helfen, von welchen Vorurteilen man sich befreien sollte und dass man nicht alles glauben muss, was einem so über das Zen erzählt wird. Außerdem bereitet er Sie auf die dritte Staffel vor.

"Die schönste Erfahrung ist es, genau jetzt das zu tun, was man gerade tut!", sagt Oliver Wunderlich nach dreißig Jahren Erfahrung mit Meditation. Sein Podcast "Impetus - Einfach meditieren lernen" ist eine sanfte Einführung in die Kunst, sich nicht vom eigenen Leben ablenken zu lassen. Mit unterhaltsamen Tipps und Tricks, mit Anekdoten und Augenzwinkern vermittelt er in drei Monaten einen lang bewährten Weg, wie jeder etwas mehr Entspannung und Ruhe in seinen Alltag bringen kann. Probieren Sie es einfach aus - genau jetzt!

Diese Staffel gibt Ihnen zusätzliche Tipps und Tricks zum Meditieren an die Hand. Hier gibt es geführte Meditationsuhren von fünf bis 30 Minuten, die Ihnen helfen, zur Ruhe zu kommen. Oliver Wunderlich erläutert außerdem wichtige Begriffe und einige Empfehlungen über den Podcast hinaus. Diese Staffel ist perfekt als Begleitung zur Staffel 2 oder als Abschluss nach Staffel 3.

Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

Incrociare le gambe su un tappetino. Chiudere gli occhi. Congiungere le mani. Inspirare profondamente dalle narici. Meditare. Cinque semplici mosse per staccarsi dalle pulsioni terrene che ci intrappolano e connettersi col divino. Dei gesti semplici, quasi banali, eppure rivoluzionari. Si chiama meditazione, ed è la chiave d'ingresso del paradiso in terra, più esattamente meditazione vipassana come ci ha insegnato Paolo Testa con la sua voce cristallina che sembra arrivi da un altro pianeta. Il pianeta dell'interiorità.

月刊石井ゆかり 星と本と、時々お酒

A gente já nasce e começa a morrer. É o que diz o músico e compositor Toquinho, repleto de razão, resumindo poeticamente a grande angústia humana. Assim é a vida, em sua finitude, sua fragilidade, e no seu medo intrínseco que, de repente, tudo pode acabar. Essa é uma grande angústia universal, mas que de forma alguma precisa ser totalmente deprimente. A dor e o desamparo de se saber passageiro também é a origem de uma força muito poderosa que a gente conceitua como espiritualidade.

石井ゆかりの「星栞 2026年の星占い」

Jeevan ka aadhaarabhoot saty kya hai? Humare saath jo bhee ghatit ho raha hai, vah kya keval hamaare poorv janm ke karmon ka parinaam hai ya isakee prashthabhoomi mein kuchh aur bhee kaaryarat hai? Zindagi mein bhaavanaon, ichchhaon aur sanskaaro ke bhanvar se kaise baahar aaya jae? Aise hee anek prashnon ke uttar paayen is dus kadiyon kee apratim shrnkhala mein. Om Swami ke vichaar Om Swami kee awaz mein.

In this exposition on three chapters of Bhagavad Geeta, Om Swami takes us through the essential aspects of spiritual upliftment. There are many hidden gems in this 20 episodes series, which give us a unique perspective on life. Whether you are looking for peace, harmony and happiness in life or a way to enlightenment, you will find it in here.

Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.

Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.