Títulos en Deportes y aire libre

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

This is an inspiring tour of the world's oceans and 80 of its most notable inhabitants. Beautifully illustrated, the book includes fascinating stories of the fish, shellfish and other sea life that have somehow impacted human life - whether in our medicine, culture or folklore - in often surprising and unexpected ways.

Competing in triathlons is no mean feat and preparation and training are key. Experts from 220 Triathlon share their knowledge in this series of shows. For those yet to take their first strides into the world of Tri there's advice on overcoming common first-time fears and joining a multi-sport club.

Shortly before his death in 1645, the undefeated swordsman Miyamoto Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason. The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success.

There are more crows now than ever. Their abundance is both an indicator of ecological imbalance and a generous opportunity to connect with the animal world. Crow Planet reminds us that we do not need to head to faraway places to encounter "nature." Rather, even in the suburbs and cities where...

Desde la Edad de Piedra hasta la Era espacial, cada ser humano que ha mirado el cielo nocturno ha visto las mismas estrellas en las mismas constelaciones. Revelan toda nuestra historia, además de insinuar nuestro destino final. En este libro, Stuart Clark cuenta la historia completa de nuestra relación con el cielo nocturno. Clark revela la historia de una fascinación que ha dado forma a nuestra comprensión científica; que nos ayudó a navegar por el mundo terrestre; que inspiró a nuestros poetas y filósofos; y nos dio un lugar para proyectar nuestras esperanzas y temores.

Historias que le han dado la vuelta al mundo, con la fuerza del mundialmente conocido Manny Pacquiao y aun, con el puño anónimo de nuestros héroes del ensogado cordobés, son reconstruidas por el periodista Estewil Quesada.

En la historia moderna del deporte, nunca ha habido dos compañeros de equipo de tan alto nivel que se odiaran tanto como Shaquille O'Neal odiaba a Kobe Bryant y Kobe Bryant odiaba a Shaquille O'Neal. Desde enfrentamientos públicos, a altercados físicos y repetidas amenazas mutuas, aquello era la guerra. Y, sin embargo, a pesar de ocho largos años de luchas internas y de una hostilidad nunca antes vista, la figura de Phil Jackson emergió para instaurar la paz en el vestuario del equipo.

This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways unimaginable today. But this vast future is at risk. With the advent of nuclear weapons, humanity entered a new age, where we face existential catastrophes - those from which we could never come back.

MÁS ALLÁ DE LA SONRISA. MÁS ALLÁ DE LA SONRISA. Este libro no va de fútbol. No habla de la carrera de un niño prodigio. Un talento tan singular como precoz. Ni tampoco de sus éxitos en uno de los clubs más grandes del mundo. No se analiza únicamente a aquel adolescente, con cara angelical y juego celestial, que puso en pie al Camp Nou cuando no alcanzaba ni la mayoría de edad. Miles de personas vibraron con su fútbol profundo, ágil y preciso, que conectaba al instante con el aficionado culé.

Desde los inicios de la civilización china, hasta nuestros días, el kung-fu transmite una filosofía arcana y múltiples técnicas de combate que, a través del cine, han maravillado al mundo entero. La Breve historia de kung-fu nos descubre la apasionante historia de las artes marciales chinas, unas técnicas de combate que datan más o menos de los tiempos de Fu Xi en el 2.800 A. C.

Una provocadora y apasionante exploración de qué comemos, por qué y sus consecuencias. Pocas veces un libro ha dado tanto que hablar. Cuando Jonathan Safran Foer iba a convertirse en padre empezó a preocuparse por la forma más responsable de alimentar a su hijo.

Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing.

On October 12, 1972, a plane carrying a team of young rugby players crashed into the remote, snow-peaked Andes. Out of the 45 original passengers and crew, only 16 made it off the mountain alive. For 10 excruciating weeks, they suffered deprivations beyond imagining, confronting nature head-on at its most furious and inhospitable. And to survive, these men and women not only had to keep their faith; they had to make an impossible decision: Should they eat the flesh of their dead friends?

El ajolote ha despertado el interés constante de gente muy diversa: se ha concebido mitológicamente, comido por placer y usado como remedio; habita en la oscuridad del agua, quizás con discreción, pero es quinta esencial para la cultura del Valle de México. Se ha venerado como fetiche y ha sido la musa involuntaria de toda clase de artistas en gran parte del mundo.

As the oft-repeated and invariably accurate pearl of wisdom goes, a dog truly is man's best friend. For a long time, people have almost universally loved dogs, and it seems to have been that way for at least tens of thousands of years. When affection is abundantly and consistently expressed, this pure, unspoken, wholesome love is one that is very much requited, and then some. This bond can be demonstrated by the mere existence of pet keepers who unironically refer to themselves as “dog parents,” not merely “dog owners”.

It is difficult to ignore the effortless cool of a saber-toothed tiger. The fanged feline was equipped with the savage strength of a lion, the lethal stealth of a puma, the intimidating gait of a black bear, and the strapping, muscular arms of a gorilla. Amazingly, however, those traits did not stand out as much as the long, dagger-like fangs that earned the Smilodon its famous nickname. The saber-toothed tiger, legend has it, was as ferocious as it was fearless, often tackling beasts twice its size.