Títulos en Entrenamiento

¿Correr tiene riesgos? Sí, toda práctica deportiva tiene riesgos, pero los tiene a cualquier edad. El mero hecho de vivir entraña riesgos. Cuando hablamos de correr a los 50 años debemos poner en el otro plato de la balanza los beneficios que podemos obtener con su práctica. Son tantos, y tan saludables, que nos sentiremos necios al pretender sopesarlos. El objetivo es ayudar a todas aquellas mujeres y hombres, con una edad que pivota alrededor de los 50 años, a convertirse en corredores aficionados y brindarles la oportunidad de disfrutar de esta maravillosa actividad.

Sir Alex Ferguson es uno de los pocos líderes que verdaderamente conoce su materia. En sus treinta y ocho años dentro del mundo del fútbol, Ferguson ganó la impresionante cifra de 49 títulos y fue la pieza angular que convirtió al Manchester United en una de las grandes marcas del mundo entero. Liderazgo está estructurado alrededor de las claves estratégicas y de los valores fundamentales de la vida de Ferguson. Incluye temas que se asocian con su estilo de gestión: Disciplina, Control, Trabajo en Equipo y Motivación.  

100 yardas es la medida oficial de un campo de fútbol americano. Un rectángulo de césped dividido en secciones que señalan el camino a la gloria. En 100 yardas caben pasión y emoción, victoria y derrota, épica y tragedia... y 100 historias imprescindibles como las que reúne este libro.

Colaborador y testigo privilegiado de la épica campaña de Bielsa en el Leeds, Salim Lamrani cuenta desde adentro el desarrollo de un método basado en la posesión de la pelota, la presión constante, la cobertura colectiva, los pases fuertes, el ataque perpetuo y una contundente versatilidad. A su vez, desentraña las claves de un estilo de conducción único: la intensa pretemporada, que comprende no sólo un riguroso plan físico sino una cultura de equipo integral, con espacio para el trabajo y para el ocio, así como para compartir lecturas, música y gustos. 

For three extraordinary seasons at Bayern Munich, Marti Perarnau was given total access around the German super club - to its players, its backroom staff, its board members and, above all, its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola's first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan's whole tenure in Bavaria.

¿Estás listo para llevar tu juego de fútbol al siguiente nivel? ¿O simplemente estás buscando formas de mejorar a tu equipo? Este libro puede ayudar a resolver tus problemas. El fútbol es el deporte más popular del mundo. En el verano de 2018 se celebran en Rusia las últimas finales de la Copa Mundial, en las que participan algunos de los mejores (y quizás más afortunados) equipos del mundo. La competición verá a los equipos divididos en miniligas, según sus clasificaciones mundiales y un sorteo. Los dos primeros equipos de cada grupo pasan a las fases eliminatorias.

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Mourinho is both a sumptuous celebration of The Special One's managerial career so far, and an enigmatic insight into his unique brand of football wisdom and philosophy. In the legendary manager's very first audiobook, and in his own images and captions, José Mourinho charts the peaks and troughs of the opening 15 years of what has been a stellar rise to the summit of the global game.

Journalist and bestselling author Michael Lewis’ podcast Against the Rules is dedicated to examining what's happened to fairness. It feels like there's less of it every day, and one of the “haves” of those who are better off includes access to coaching. But does having a coach help or hinder us?  

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

Martí Perarnau was given total access to Bayern Munich during season 2013-14. This audiobook represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayern smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final.

Sir Alex Ferguson es uno de los pocos líderes que verdaderamente conoce su materia. En sus treinta y ocho años dentro del mundo del fútbol, Ferguson ganó la impresionante cifra de 49 títulos y fue la pieza angular que convirtió al Manchester United en una de las grandes marcas del mundo entero. "Liderazgo" está estructurado alrededor de las claves estratégicas y de los valores fundamentales de la vida de Ferguson. Incluye temas que se asocian con su estilo de gestión: disciplina, control, trabajo en equipo y motivación.

¿Quieres mejorar el juego ofensivo de tu equipo de fútbol? Este libro es tu respuesta. El fútbol es el deporte de equipo más popular del mundo. Incita a la pasión en los jugadores, expertos y partidarios y conduce a una enorme lealtad a los seguidores. Es el más simple de los juegos, pero uno en el que las habilidades tácticas pueden ser desarrolladas como en el más cerrado juego de ajedrez.

In Boston Celtics: Where Have You Gone? fans can catch up with their favorite players from past and present.

Do you want to know the best to do AAU basketball? This book holds the answers to all of your questions about the new world of AAU basketball. Inside its chapters are step-by-step directions on how to navigate the AAU basketball landscape successfully for you and your young player.

On September 26, 2017, the biggest recruiting scandal in college basketball history sent shock waves through the world of sports. Caught up in a massive FBI and NCAA investigation - and the intense media spotlight - was Rick Pitino, the Louisville Cardinals’ Hall of Fame coach. Here, from Pitino himself, comes the real story of the ongoing case and the hard truth about how college hoops has been pushed to the brink of disaster by greed, bad actors, and shoe company money.

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.