Títulos en Deportes y aire libre

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times...

In Polish: This is a story about the journey of two brothers who travelled through the largest river in the world on...bikes. But not ordinary bikes - they were "Amazonian” bikes. The story is as bodacious as the trip itself, which seemed like an unachievable madness, but turned out to be a great adventure and a valuable life lesson. For one of its heroes it was a dream come true, for another the last chance for salvation. The book is written by Piotr Chmieliński - the first person on Earth who sailed through the Amazon River in a kayak.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

Meditation in the Temple of Nature Where have history's great prophets and seekers made their most tremendous spiritual discoveries? From the revelations of Jesus in the desert, to the Buddha's enlightenment under the Bodhi tree, to Black Elk's vision on the mountain, nature remains unsurpassed...

The Climb is a true, gripping, and thought-provoking account of the worst disaster in the history of Mt. Everest: On May 10, 1996, two commercial expeditions headed by experienced leaders attempted to climb the highest mountain in the world, but things went terribly wrong...

I calciatori vivono la loro vita sotto a quei quattro riflettori che illuminano il magico rettangolo verde di uno stadio, dove a volte accadono imprese impossibili. Gol spettacolari, rimonte imprevedibili, emozioni vere e genuine che lasciano il segno nel cuore di milioni di tifosi. Ma talvolta capita che quegli stessi riflettori si spengano improvvisamente sulla vita e sulla carriera di un singolo calciatore che è prima di tutto, un uomo. Eventi che creano storie che vanno raccontate, perché il ricordo e le gesta sportive di uomini straordinari non vada perduto.

After a devastating failed attempt to climb Mt. Everest in 2007 and a brief period of mourning, Dr. Tim Warren became focused on learning the lessons that had been revealed to him while hiking alone for three days down the Khumbu Valley of Nepal to heal his damaged lung tissue in the luxury of oxygen-rich lower altitude. Lessons from Everest describes seven lessons, each a stepping stone to greater understanding and awareness of the reader's inner journey to their own Everest.

I calciatori vivono la loro vita sotto a quei quattro riflettori che illuminano il magico rettangolo verde di uno stadio, dove a volte accadono imprese impossibili. Gol spettacolari, rimonte imprevedibili, emozioni vere e genuine che lasciano il segno nel cuore di milioni di tifosi. Ma talvolta capita che quegli stessi riflettori si spengano improvvisamente sulla vita e sulla carriera di un singolo calciatore che è prima di tutto, un uomo. Eventi che creano storie che vanno raccontate, perché il ricordo e le gesta sportive di uomini straordinari non vada perduto.

Mourinho is both a sumptuous celebration of The Special One's managerial career so far, and an enigmatic insight into his unique brand of football wisdom and philosophy. In the legendary manager's very first audiobook, and in his own images and captions, José Mourinho charts the peaks and troughs of the opening 15 years of what has been a stellar rise to the summit of the global game.

La Fifa è un centro di potere sempre più nevralgico, ma, insieme agli ultimi grandi club del Vecchio continente - Real Madrid, Barcellona, Bayern Monaco, Juventus -, per conservare la propria sovranità deve scendere a patti con i veri, nuovi, padroni del calcio. Ma chi sono? Marco Bellinazzo racconta i giochi di potere e i flussi di denaro, la corruzione e gli scandali che si nascondono dietro il calcio globale e ricostruisce i fili rossi di un mercato multimiliardario che coinvolge le potenze politiche ed economiche del pianeta.

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché, come diceva il Marchese del Grillo, "Quanno se scherza, bisogna èsse' seri!".

Der Nanga Parbat liegt im Himalaja-Massiv. Er ist der neunthöchste Berg der Erde, seine Steilwand an der Südseite mit 4500 Metern die höchste Fels- und Eiswand der Welt. Reinhold Messner bezeichnet ihn als seinen Schicksalsberg, da er an ihm 1970 seinen Bruder Günther bei einer gemeinsamen Tour verlor. Er berichtet von seiner vergeblichen Suche nach dem Bruder, von den grauenvollen Stunden der Verzweiflung und zunehmender physischer Erschöpfung.

This important book from a Pulitzer Prize finalist follows the brutal journey a group of men take to cross the Mexican border: "the single most compelling, lucid, and lyrical contemporary account of the absurdity of U.S. border policy" (The Atlantic). In May 2001, a group of men attempted to...

Running for My Life is not a story about Africa or track-and-field athletics. It is about outrunning the devil and achieving the impossible; it is about faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help save thousands...

Can forests think? Do dogs dream? In this astonishing book, Eduardo Kohn challenges the very foundations of anthropology, calling into question our central assumptions about what it means to be human - and thus distinct from all other life forms. Based on four years of fieldwork among the Runa of Ecuador's Upper Amazon, Kohn draws on his rich ethnography to explore how Amazonians interact with the many creatures that inhabit one of the world's most complex ecosystems.

In recent years, the common perception of the Neanderthals has been transformed, thanks to new discoveries and paradigm-shattering scientific innovations. It turns out that the Neanderthals' behavior was surprisingly modern: they buried the dead, cared for the sick, hunted large animals in their prime, harvested seafood, and communicated with spoken language. Meanwhile, advances in DNA technologies are compelling us to reassess the Neanderthals' place in our own past.

Man’s struggle against the sea is a theme that has created some of the world’s most exciting stories. Now, in the tradition of Moby Dick comes a New York Times best seller destined to become a modern classic. Written by journalist Sebastian Junger, The Perfect Storm combines an intimate portrait of a small fishing crew with fascinating scientific data about boats and weather systems.

An instant bestseller from Templeton Prize–winning author Francis S. Collins, The Language of God provides the best argument for the integration of faith and logic since C.S. Lewis’s Mere Christianity. It has long been believed that science and faith cannot mingle. Faith rejects the rational...