Títulos en Entrenamiento

If you've always wanted to master Pickleball but feel intimidated by the rules and worried about looking foolish on the court, then keep reading... Are you sick and tired of watching others have fun on the pickleball courts while you sit on the sidelines? Have you tried jumping into games but felt lost with the scoring system and confusing rules? Do you finally want to say goodbye to pickleball anxiety and discover a step-by-step system that actually works for complete beginners? If so, then this book is for you.

Ever wondered what separates those who achieve their wildest dreams from those who just dream? What if the secret to reaching your ultimate running goals — or any life goal — was hidden in plain sight? Welcome to "The Run of Life" — where international ultrarunner Steve Till pulls back the curtain on what it really takes to transform from a back-of-the-pack runner into a Team GB athlete. This isn't just another running book — it's your personal roadmap to unlocking breakthrough performance, whether you're aiming for your first 5K or your hundredth marathon.

Have you experienced the change in perspective that comes from viewing skill as a functional, adaptive relationship between the athlete and their environment? Discovered the value of shifting a coach’s role from giving solutions to giving problems? Does the Ecological Approach to skill and coaching resonate with your personal beliefs and align with the experiential knowledge you have gained through your coaching? Have you seen some initial success from using methods such as the Constraints Led Approach (CLA) and/or Differential Learning? Want to take it further?

Golf im Gleichgewicht zeigt einen neuen, bodenständigen Weg, Golf stabiler, ruhiger und bewusster zu spielen. Statt endloser Schwungtipps bringt PGA-Profi Blain Bertrand ein praktisches System auf den Platz: die Vier Schilde – ein Modell für Klarheit, Körperkontrolle, Disziplin und emotionale Stärke.

From a New York Times bestselling author, a deeply reported account of how the USC Trojan football team captivated the sporting world in the 2000s. The University of Southern California received thousands of calls, emails and letters in 2001, after hiring former NFL coach, Pete Carroll, to...

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

Mentality Wins: The Athlete’s Playbook for Thriving in Sport and Life is the audiobook for athletes who want more than motivation, they want a repeatable mental edge they can trust when the pressure spikes and the moment gets loud. Narrated by the authors - two former athletes turned sports clinicians - this audiobook feels like having your own performance coach in your headphones. Jenkins and O’Brien bring decades of expertise to the topic. Jenkins teaches at Harvard Medical School and serves as clinical and sport psychologist for the New England Patriots and Boston Red Sox.

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

Fifteen straight losing seasons. A program left behind. And a coach who had never led a team before. Restore the Rock takes listeners on an inspiring journey to rebuild a once-proud high school football program in small-town Vernon, Connecticut. When Erick Knickerbocker was named head coach at Rockville High School, he took over a program in disarray. Since the retirement of legendary coach Tom Dunn, the team had gone 27–107, cycled through five different head coaches, and missed the state playoffs for 23 consecutive years.

Relive the Ups and Downs of the Storied Saga of the Nomadic Nets. The Nets have led a wandering existence spanning over five decades. The team has been known as the New Jersey Americans, New York Nets, New Jersey Nets and now Brooklyn Nets, while constantly relocating throughout the New York metropolitan area.

Fan of American football? Discover the heart-pounding action, drama, and history of your favorite sport! Do you remember the thrill of your first NFL game — the roar of the crowd, the tension of a fourth-down play, the elation of a game-winning touchdown? Unforgettable, isn’t it? Or maybe you have a favorite player or team whose journey inspires you — the struggles, the triumphs, and the moments that made them legends of the game. American football has captured hearts for over a century, producing some of sports history’s most iconic names and moments.

Unlock your true sprinting potential with TRACK SPRINTS DRILLS & SKILLS, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution. Whether you’re a beginner learning proper sprint form, a competitive athlete chasing faster times, or a coach developing sprinters at any level, this audiobook delivers a step-by-step blueprint built on proven sprint training principles.

In Kids These Days: Effective Strategies for Coaching Gen Z and Beyond, communication specialist Betsy Butterick helps coaches and leaders bridge the generational gap. With clarity, compassion, and humor, she explains what makes today’s athletes different—and how to adjust your approach without compromising your standards.

Darren Blood is an embarrassment to the coaching profession: unrelenting, authoritative, and devoid of people skills. Twice fired and still shaking off a scandal, Blood’s career seems over—until his friend, university president and emotional intelligence expert Dr. James Harding, hires him to coach the struggling women’s basketball program at Virginia Central State University. Faced with a legacy of defeat, Blood must confront his flaws and embrace EQ strategies to turn around the Lady Foxhounds.

Winning starts long before the game begins. A renowned coach Jack Johnson pulls back the curtain on what it truly takes to rise, rebuild, and win; not just in sports, but in life itself. Drawing from over 60 years of experience on the field, Coach Johnson reveals how the same principles that build great athletes can also shape extraordinary people. From locker-room lessons to moments of personal challenge, this book captures the essence of what it means to compete with heart, lead with integrity, and push through adversity when everything seems stacked against you.

For nearly fifty years, a high school coach stood on practice fields, in locker rooms, on buses, and along fence lines where the real lessons were learned. This book is a collection of true stories from those years. They aren't about schemes or systems. They're about people—players, parents, principals, cheerleaders, bands, and the moments that shaped young lives long after the final whistle.

BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness. Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence—whether you train at home or in the gym.

Ethan Mercer hasn’t fought in years. He runs a gym, works steady hours, and believes in discipline above all else. He teaches fighters how to last—how to protect themselves, how to avoid unnecessary damage, how to walk away when the risk outweighs the reward. Then Caleb shows up. Raw, aggressive, and hungry, Caleb wants more than survival. Under Ethan’s guidance, he sharpens quickly—his footwork improves, his defense tightens, his control grows. On paper, everything is working. But when real openings appear, Caleb hesitates.

AN INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of Charlie Hustle and Fly Girls comes “a wonderfully entertaining and meticulously researched look at one of the most intriguing and important basketball stories of the past 50 years” (Christine Brennan, New York...

The baseball expert famously known as PitchingNinja explores the revolution that has given pitchers an unprecedented advantage in today’s game. Can Tarik Skubal three-peat as AL Cy Young? After winning Rookie of the Year and his first Cy Young, how does Paul Skenes get even nastier? Can Jacob...